Ms Nadiya Aamer
Psychotherapist
Verified“I hold a Level 5 Training in Integrative and Psychodynamic Therapy from CPCAB, UK. I am a Certified EMDR Practitioner, IFS trained, Certified Somatic and Breadthwork Trauma Healer, MBACP CPCAB EMDR The Embody Lab”
About Me
Approach
I offer a quiet, gentle space where you can slow down, breathe, and feel held. Together, we listen to how your body carries emotion, explore the parts of you that want to be understood, and use supportive methods from IFS, EMDR, and somatic therapy to help soften what feels heavy.
Nothing is rushed. We move with care — grounding first, then taking small, steady steps that help your system feel safe and supported. Between sessions, simple practices gently anchor the shifts so you don’t feel alone with them.
My hope is that each session feels like a place where you can land — where old pain loosens, new clarity emerges, and you begin to feel more at home within yourself.
This approach is especially helpful if you’re navigating anxiety, overwhelm, trauma, or simply longing for more ease in your inner world.
Ask a quick question or arrange a time to meet.
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Send a messageServices
Services Offered:
Advocacy
Services that help individuals navigate healthcare, education, or social systems to ensure their mental health needs are recognised and met.
Learn more about AdvocacyConsultation
An initial meeting with a therapist to discuss concerns, ask questions, and determine whether they are the right fit.
Corporate Workshops
Mental health and well-being workshops delivered in workplace settings, covering topics like stress management, resilience, and communication.
Trauma Counseling
Counselling specifically for people affected by traumatic events, focused on processing what happened and reducing symptoms like flashbacks and hypervigilance.
Learn more about Trauma CounselingRelationship Counseling
Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.
Mindfulness
The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.
Learn more about MindfulnessOnline Therapy
Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.
Learn more about Online Therapy
Works With:
- Adults
- Couples
- Families
- Individuals
- Parents
Area of Expertise
Scope of Practice:
Abuse
Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.
Life Transitions
Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.
Learn more about Life TransitionsEating Disorders
A group of conditions, including anorexia, bulimia, and binge eating, involving disturbed eating behaviours and a distorted relationship with food and body image.
Learn more about Eating DisordersRelationship Issues
Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.
Learn more about Relationship IssuesGrief & Loss
The emotional, physical, and psychological response to the death of a loved one or another significant loss.
Learn more about Grief & LossBody Image
How a person perceives, thinks, and feels about their physical appearance. When persistently negative, it can drive distress, avoidance, and disordered eating.
Learn more about Body ImageMood Disorder
A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.
Learn more about Mood DisorderSelf-Esteem
A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.
Learn more about Self-EsteemFamily Issues
Difficulties within the family system, including conflict, communication breakdown, blended family tensions, or intergenerational patterns, that affect individual and collective well-being.
Professional Title:
Psychotherapist
A professional trained to provide in-depth therapy that explores patterns in thoughts, emotions, and relationships to produce lasting change.
Credentials
Registrations
Therapist
Qualifications
CPCAB, UK
Service Areas
Lahore, Pakistan