Naina

Ms Naina Uppal

Counseling Psychologist

“I specialize in working with adults aged 18-45. Creating a therapeutic space where clients feel safe, understood, and empowered is at the core of my practice. My expertise lies in working with emotional and interpersonal challenges.”

About Me

I offer a calm, confidential space for adults aged 18-45. My goal is for you to feel truly heard and understood. Together, we can explore emotional and interpersonal challenges. This process empowers you to navigate difficult feelings and relationships. We'll work to gain clarity, build resilience, and develop practical strategies. Those seeking a supportive, collaborative environment to address their concerns will find a good match.

Approach

Sessions focus on steady, practical exploration of what matters most to you, paced to your comfort and goals. I work from Greater Noida and online, offering therapy in English and Hindi/Urdu, so we can choose a rhythm that fits your life. In-session we pair curious listening with short, doable experiments and skills to help with worry, anger, changing roles or self-worth, and I’ll check in between sessions when that helps keep momentum. This way of working suits adults seeking clear steps and an attentive partner.
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Basic Information

In-person & Online

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Services

Services Offered:

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Individual Therapy

    One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

    Learn more about Individual Therapy
  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy
  • Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

Works With:

  • Adults

Area of Expertise

Scope of Practice:

  • Life Transitions

    Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.

    Learn more about Life Transitions
  • Adoption

    The process of legally becoming a parent to a child who is not biologically yours, which can raise complex emotions around identity, attachment, and belonging for all involved.

  • Anger

    An intense emotional response to perceived threat, injustice, or frustration that, when persistent or uncontrolled, can damage relationships and well-being.

    Learn more about Anger
  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Behaviour or Conduct Issues

    Persistent patterns of defiant, aggressive, or rule-breaking behaviour in children or adolescents that significantly disrupt home, school, or social life.

  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • Self-Esteem

    A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.

    Learn more about Self-Esteem

Professional Title:

  • Counseling Psychologist

    A psychologist who helps people with everyday life challenges (relationships, work stress, adjustment) as well as mental health conditions.

Credentials

Registrations

M.A. in Lifespan Counseling; St. Xaviers College

Qualifications

St. Xaviers College, Autonomous

Service Areas

The Nurture Nook

In-person & Online

AWHO Phase III

Greater Noida, Uttar Pradesh

India

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AWHO Phase III, Greater Noida, India