Nasreen

Ms Nasreen Hoosain

Occupational Therapist

“Compassionate Occupational Therapist working in the field of Mental Health to provide patients with Support, Education and Coping Skills”

About Me

Living with mental health challenges can make everyday tasks feel overwhelming. This compassionate Occupational Therapist helps individuals navigate these difficulties. They offer dedicated support, equipping you with practical coping skills and clear education. This helps you manage your well-being, fostering independence and greater engagement in daily life.

Approach

I help people translate overwhelming moments into small, doable steps, gently guiding each session toward skills that fit your life. In a warm Cape Town setting with English sessions, we move at your pace—practising practical strategies in session and setting simple homework to try between meetings. Work often blends activity-based tasks with conversation to reduce anxiety, process loss, and plan for transitions. This approach suits adults seeking steady, hands-on support to regain routine and confidence.
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Basic Information

In-person

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Services

Services Offered:

  • Occupational Therapy

    A therapy that helps people develop or recover the practical skills needed for daily life activities, from self-care to work and social participation.

Works With:

  • Adults
  • Groups
  • Individuals

Area of Expertise

Scope of Practice:

  • Abuse

    Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.

  • Life Transitions

    Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.

    Learn more about Life Transitions
  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Grief & Loss

    The emotional, physical, and psychological response to the death of a loved one or another significant loss.

    Learn more about Grief & Loss
  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout
  • Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

Professional Title:

  • Occupational Therapist

    A therapist who helps people develop or recover the practical skills needed for daily life, work, and social participation.

Service Areas

In-person

Goodwood

Cape Town, Western Cape

South Africa

Goodwood, Cape Town, South Africa