Miss Natasha Merlo

Psychotherapist

“I am a registered clinical social worker and psychotherapist working in private practice in Somerset West. I provide individual psychotherapy, group therapy, support and treatment to individuals and families struggling and/or living with the impact of mental illness and addiction.”

About Me

Living with mental illness or addiction can feel overwhelming for individuals and families. I offer a dedicated space to gently explore these challenges through individual psychotherapy or group support. We'll work together to understand their impact, finding practical ways to cope and build resilience. This approach helps those seeking a supportive guide to navigate their journey towards stability.

Approach

When overwhelm feels constant, I create a calm, structured space to explore what’s happening and restore steadiness. Sessions take place in Somerset West or online, in English, and move at a steady pace that mixes focused conversation with practical tasks to try between meetings. Together we map triggers, build coping skills for anxiety, mood shifts and addictive patterns, and practice relapse prevention and stress management. Those seeking steady, hands-on support often find this way of working helpful.

Contact Natasha

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Basic Information

Somerset West, South Africa

In-person & Online

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Services

Services Offered:

Group Therapy
Therapy conducted with a small group of people who share similar concerns, using peer interaction and diverse perspectives as part of the healing process.
Learn more about Group Therapy
Psychotherapy
In-depth therapeutic work that explores patterns in thoughts, emotions, and relationships to produce lasting psychological change.
Learn more about Psychotherapy
Rehabilitation
Structured programmes that help people recover functioning after addiction, injury, or severe mental illness through therapy, skills training, and ongoing support.
Learn more about Rehabilitation
Individual Therapy
One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.
Learn more about Individual Therapy

Works With:

Adults
Communities
Families
Groups
Individuals
Organisations

Area of Expertise

Scope of Practice:

Addiction
A compulsive dependence on a substance or behaviour, such as alcohol, drugs, or gambling, that causes harmful consequences to health, relationships, or daily life.
Learn more about Addiction
Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety
Mood Disorder
A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.
Learn more about Mood Disorder
Stress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / Burnout

Professional Title:

Psychotherapist
A professional trained to provide in-depth therapy that explores patterns in thoughts, emotions, and relationships to produce lasting change.