Nayab

Ms Nayab Yousaf

Licensed Clinical Psychologists

“A empathetic, compassionate and competent Clinical psychologist work with predominantly all individuals.”

About Me

This clinical psychologist offers empathetic, compassionate, and competent support to a wide range of individuals. Sessions provide a grounded, non-judgmental space where you can openly explore your experiences. Working collaboratively, we can make sense of challenges and discover clearer paths forward. This approach is ideal for anyone seeking understanding and practical ways to build daily resilience.

Approach

To turn understanding into everyday change, I keep sessions focused, paced to your comfort and guided by what matters most to you. Whether we meet in Islamabad or online, in English, Urdu/Hindi or Punjabi, the environment stays steady and practical. We try short experiments, mindful practices and clear explanations to map triggers, test new coping strategies between sessions and adjust approaches for anxiety, trauma, OCD, mood or relationship difficulties. People seeking practical, collaborative work to build steady resilience often find this way of working helpful.
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Basic Information

In-person & Online

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Services

Services Offered:

  • Psych & Diagnostic Assessment

    Formal psychological testing to identify conditions, understand cognitive and emotional functioning, and guide treatment planning.

  • Mindfulness

    The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.

    Learn more about Mindfulness
  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy
  • Psychoeducation

    Structured information provided about a mental health condition (what it is, why it occurs, and what strategies can help) as part of the therapeutic process.

    Learn more about Psychoeducation
  • Stress Management

    Techniques and strategies for managing the body and mind's response to excessive demands, including relaxation, cognitive restructuring, and lifestyle changes.

    Learn more about Stress Management
  • Therapy

    Professional treatment for mental health concerns, providing a structured space for insight, emotional processing, and behavioural change.

    Learn more about Therapy

Works With:

  • All ages
  • Communities
  • Groups
  • Individuals
  • Parents

Area of Expertise

Scope of Practice:

  • Abuse

    Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.

  • Anger

    An intense emotional response to perceived threat, injustice, or frustration that, when persistent or uncontrolled, can damage relationships and well-being.

    Learn more about Anger
  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • OCD

    Obsessive-Compulsive Disorder, a condition involving unwanted, intrusive thoughts (obsessions) and repetitive behaviours or rituals (compulsions) performed to relieve anxiety.

    Learn more about OCD
  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • Suicidal Thoughts

    Thoughts about ending one's own life, ranging from passive wishes to active plans. This is a sign of severe emotional distress that requires professional support.

    Learn more about Suicidal Thoughts
  • Trauma

    The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.

    Learn more about Trauma

Professional Title:

  • Licensed Clinical Psychologists

    A psychologist licensed to independently assess, diagnose, and treat mental health conditions.

Credentials

Registrations

Mental Health Practitioner

Licensed Clinical Psychologist

Qualifications

International Islamic University, Islamabad

National University of Modern Languages

Service Areas

Online

In-person & Online

Islamabad, Capital Territory

Pakistan

Islamabad, Pakistan