Neha

Mrs Neha Gupta

Counseling Psychologist

“Experiencing life's challenges? I'm here to help. With a focus on empathy and understanding, I provide counselling and suicide prevention support tailored to your unique needs. Let's embark on your journey to healing together.”

About Me

I understand that navigating life's challenges can feel overwhelming. In our sessions, I offer a truly empathetic and understanding space, helping you to gently explore your unique experiences and find clarity. I specialise in providing tailored Counseling and vital suicide prevention support. If you are seeking a compassionate guide to help you move towards healing and stability, I am here to walk that journey with you.

Approach

When we meet, therapy feels steady and practical—paced to what you can hold and shaped by your priorities. In my Bangalore office or online, in English or Hindi/Urdu, I offer direct safety planning alongside gentle experiments and creative tasks that help make emotions and values clearer between sessions. Sessions are collaborative: we set small, doable steps, check what actually helps, and adjust as needed. People facing burnout, anxiety or overwhelming moments often find this focused, compassionate rhythm useful.
Contact Neha

Ask a quick question or arrange a time to meet.

Basic Information

In-person & Online

Get in touch

Online booking isn't available right now. Send Neha a message to confirm availability and arrange an appointment.

Send a message

Services

Services Offered:

  • ACT (Acceptance & Commitment Therapy)

    A form of therapy that teaches acceptance of difficult thoughts and feelings while guiding action aligned with personal values.

    Learn more about ACT (Acceptance & Commitment Therapy)
  • Art Therapy

    A form of therapy that uses visual art-making (drawing, painting, sculpture) as a means of expression and emotional processing.

    Learn more about Art Therapy
  • Climate Grief Support

    Distress, anxiety, or mourning related to environmental destruction and climate change, sometimes called eco-anxiety or ecological grief.

  • Crisis Counseling

    Immediate, short-term psychological support during an acute mental health crisis such as a panic episode, suicidal thoughts, or overwhelming distress.

  • Hypnosis

    A therapeutic technique that uses guided relaxation and focused attention to access the subconscious mind and facilitate positive change.

    Learn more about Hypnosis
  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • Mindfulness

    The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.

    Learn more about Mindfulness
  • Stress Management

    Techniques and strategies for managing the body and mind's response to excessive demands, including relaxation, cognitive restructuring, and lifestyle changes.

    Learn more about Stress Management

Works With:

  • Adolescents
  • Children
  • Couples
  • Families

Area of Expertise

Scope of Practice:

  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout
  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety

Professional Title:

  • Counseling Psychologist

    A psychologist who helps people with everyday life challenges (relationships, work stress, adjustment) as well as mental health conditions.

Credentials

Registrations

Indian Counseling Association

ICA24205734

Qualifications

Jain University, Bangalore

Service Areas

Online

In-person & Online

Bangalore, Karnataka

India

LinkedIn icon

Bangalore, India