Nicole

Mrs Nicole Lambert

Psychotherapist

“Therapist working with adolescents, teens, and adults specializing in body image issues, eating concerns, depression, and anxiety.”

About Me

I offer a supportive space for adolescents, teens, and adults. Together, we can gently explore body image issues, eating concerns, depression, or anxiety. My approach helps you make sense of difficult experiences. We will develop practical ways to cope. This space supports building confidence and finding a path towards greater well-being.

Approach

Sessions feel collaborative and paced to your needs, using short check-ins and practical exercises to gently unpack patterns around body perception, eating, mood, and worry. In my Rochester office or via secure online sessions in English, I combine mindfulness, psychoeducation, and focused reflection so ideas become usable between meetings. You’ll leave with small experiments and skills to try in daily life, and we review what worked together to shape next steps. This steady, practical way of working often helps people build clearer self-understanding and reliable coping.
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Basic Information

In-person & Online

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Services

Services Offered:

  • Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

  • Mindfulness

    The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.

    Learn more about Mindfulness
  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy
  • Outpatient Services

    Mental health treatment attended during the day without hospital admission, including therapy sessions and psychiatric appointments.

  • Psychoeducation

    Structured information provided about a mental health condition (what it is, why it occurs, and what strategies can help) as part of the therapeutic process.

    Learn more about Psychoeducation
  • Therapy

    Professional treatment for mental health concerns, providing a structured space for insight, emotional processing, and behavioural change.

    Learn more about Therapy
  • Individual Therapy

    One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

    Learn more about Individual Therapy

Works With:

  • Adolescents
  • Adults
  • Children
  • Couples
  • Groups
  • Individuals

Area of Expertise

Scope of Practice:

  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Behaviour or Conduct Issues

    Persistent patterns of defiant, aggressive, or rule-breaking behaviour in children or adolescents that significantly disrupt home, school, or social life.

  • Body Image

    How a person perceives, thinks, and feels about their physical appearance. When persistently negative, it can drive distress, avoidance, and disordered eating.

    Learn more about Body Image
  • Personality Difficulties

    Long-standing patterns of thinking, feeling, and relating to others that cause persistent distress or problems in relationships and daily life.

  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • Eating Disorders

    A group of conditions, including anorexia, bulimia, and binge eating, involving disturbed eating behaviours and a distorted relationship with food and body image.

    Learn more about Eating Disorders
  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout
  • Self-Esteem

    A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.

    Learn more about Self-Esteem

Professional Title:

  • Psychotherapist

    A professional trained to provide in-depth therapy that explores patterns in thoughts, emotions, and relationships to produce lasting change.

Service Areas

Movement Counseling Services

In-person & Online

Irondequoit, New York

United States

Rochester, United States