Niina

Niina Ratsep

Psychologist

“Niina Ratsep is a NIP-registered psychologist offering evidence-based and integrative therapy for internationals. Holistic and body-oriented approach. Online and in-person in Utrecht. No waiting list and a free 20-minute consultation. Languages: English, Estonian, Russian.”

About Me

I support internationals in integrating their experiences, offering a blend of evidence-based and holistic therapy. My holistic and body-oriented approach helps you connect with your whole self, finding inner resources often overlooked. This can be particularly grounding for those navigating new cultures and adapting to change. We can explore challenges in English, Estonian, or Russian, creating a truly understood space where you can thrive.

Approach

You’ll notice I move between conversation, gentle somatic noticing and small experiments to help what we name in session shift. Sessions are held in Utrecht or online, in English, Estonian or Russian, and often include short mindfulness exercises and practical tools to try between meetings. I track anxiety and mood patterns alongside bodily cues, using focused attention and small behaviour changes to build steady coping. This way of working often fits adults navigating cultural transitions who want grounded, practical support.
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Basic Information

In-person & Online

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Services

Services Offered:

  • Mindfulness

    The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.

    Learn more about Mindfulness
  • Psychology

    The scientific study and clinical practice of understanding the mind, emotions, and behaviour, applied to promote healthier functioning.

    Learn more about Psychology

Works With:

  • Adults

Area of Expertise

Scope of Practice:

  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder

Professional Title:

  • Psychologist

    A professional trained to assess and treat mental health conditions using evidence-based psychological methods.

Credentials

Registrations

Nederlands Instituut van Psychologen (NIP)

Qualifications

Utrecht University

Service Areas

My Practice

In-person & Online

Oost

Utrecht, Utrecht

Netherlands

Oost, Utrecht, Netherlands