Ms Nikita Jain

A form of therapy that uses visual art-making (drawing, painting, sculpture) as a means of expression and emotional processing.

Services that help individuals navigate healthcare, education, or social systems to ensure their mental health needs are recognised and met.

The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.

Structured information provided about a mental health condition (what it is, why it occurs, and what strategies can help) as part of the therapeutic process.

Therapy designed for teenagers, using age-appropriate methods to address issues like anxiety, identity, peer pressure, and family conflict.

Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.

A therapy that explores how past experiences and unconscious patterns shape current feelings, relationships, and behaviour.

One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.