Nisha

Ms Nisha Philips

Psychological Counselor

“A counselor with practical experience with individuals for over 6 years. I am an ardent listener, dedicated to creating a nurturing and safe place to express your thoughts and feelings. I use a mix of approaches based on the need, from Cognitive Behavioral (CBT) to Client-Centered and Solution-Focused Brief Therapy.”

About Me

I support individuals, drawing on over six years’ experience to create a nurturing and safe space. As an ardent listener, I tailor our sessions to your unique needs. We might explore practical Cognitive Behavioural tools or focus on your unique perspective in a client-centred way. This flexible approach helps clients understand themselves and find clear ways forward.

Approach

Sessions move at a pace you set: we listen closely to what matters most, try practical steps together, and reflect on what shifts feel useful. I offer appointments in Bengaluru and online, working in English and Malayalam so you can use the language that helps you think and feel most clearly. Conversations often combine short, focused tools with deeper reflection—safety, boundaries and day-to-day coping are threaded through, with brief tasks between meetings to notice change. This way of working suits people seeking clear, collaborative support.
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Basic Information

In-person & Online

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Services

Services Offered:

  • Child / Adolescent Therapy

    Therapy for children and teenagers using age-appropriate methods, such as play, art, or adapted talk therapy, to address emotional and behavioural difficulties.

    Learn more about Child / Adolescent Therapy
  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Psychoeducation

    Structured information provided about a mental health condition (what it is, why it occurs, and what strategies can help) as part of the therapeutic process.

    Learn more about Psychoeducation
  • Stress Management

    Techniques and strategies for managing the body and mind's response to excessive demands, including relaxation, cognitive restructuring, and lifestyle changes.

    Learn more about Stress Management
  • Adolescent Therapy

    Therapy designed for teenagers, using age-appropriate methods to address issues like anxiety, identity, peer pressure, and family conflict.

    Learn more about Adolescent Therapy
  • Individual Therapy

    One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

    Learn more about Individual Therapy
  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy
  • Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

Works With:

  • Adolescents
  • Adults
  • Couples
  • Individuals
  • Parents

Area of Expertise

Scope of Practice:

  • Abuse

    Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.

  • Life Transitions

    Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.

    Learn more about Life Transitions
  • Adolescent Therapy

    Therapy designed for teenagers, using age-appropriate methods to address issues like anxiety, identity, peer pressure, and family conflict.

    Learn more about Adolescent Therapy
  • Child Psych & Diagnostic Assessment

    Formal assessment of a child's psychological, cognitive, or emotional functioning to identify conditions and guide appropriate support.

  • Parenting Support

    Guidance for the psychological challenges of raising children, including discipline, communication, co-parenting, and managing the emotional demands of parenthood.

  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout

Professional Title:

  • Psychological Counselor

    A counselor who applies psychological principles to help clients with emotional, relational, and personal difficulties.

Credentials

Registrations

Indian Counseling Association

Qualifications

Mount Carmel College affiliated with Bangalore University

Indian Institute of Psychology and Research

Service Areas

Online from India

In-person & Online

Banaswadi

Bangalore, Karnataka

India

Banaswadi, Bengaluru, India