Ms Niti Gupta, M.Couns

Counseling Psychologist

“I am an integrative, systemic psychotherapist with a primary focus on relational dynamics, attachment, and identity transitions. My work is grounded in attachment theory and informed by Emotionally Focused Therapy (EFT), the Gottman Method, cognitive-behavioural and acceptance-based approaches, and trauma-informed practice. I work with individuals, couples, and families navigating emotional distress, relationship strain, and periods of significant change. My clinical interest lies in helping people understand the relational patterns that shape their emotional lives and supporting them in developing greater emotional maturity, clarity, and agency.”

About Me

I work with people who often appear to be functioning well externally, yet feel internally distressed, disconnected, or stuck. This may include persistent low mood, anxiety, burnout, relational conflict, or a sense that life or relationships are no longer aligned with one’s values. A significant part of my practice focuses on couples experiencing emotional disengagement, recurring conflict, infidelity, parenting stress, or uncertainty about whether to remain together. I also offer premarital counselling as a certified PREPARE/ENRICH facilitator, supporting couples in building emotional awareness, clarifying expectations, and preparing for intentional partnership. Alongside this, I work with startup founders and co-founders, helping them navigate not only stress and pressure, but also values alignment, relational dynamics, and unspoken tensions that can lead to conflict as organisations grow. I bring international life and work experience into my practice and strive to offer a calm, thoughtful, and non-judgmental therapeutic space. My work is secular, culturally sensitive, and LGBTQ+ affirming.

Approach

My therapeutic approach is integrative, relational, and trauma-informed. I draw from Attachment Theory, Emotionally Focused Therapy (EFT), the Gottman Method, Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), and Acceptance and Commitment Therapy (ACT), adapting my work to each client’s emotional capacity, relational context, and goals. Rather than focusing solely on symptom reduction, I aim to help clients understand the deeper emotional and relational patterns shaping their experiences. Therapy often involves increasing emotional awareness, strengthening reflective capacity, developing practical skills, and working through unresolved relational injuries at a pace that feels safe and sustainable. I view therapy as a collaborative process that balances empathy with gentle challenge, supporting clients in moving from familiar but limiting patterns toward more intentional and meaningful ways of living and relating.

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Basic Information

Singapore, Singapore

In-person & Online

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Services

I offer therapy for individuals, couples, and families. My areas of work include: - Couples therapy for emotional disengagement, high-conflict dynamics, infidelity, parenting stress, and separation or divorce - Premarital counselling (PREPARE/ENRICH) for couples seeking intentional, values-aligned partnerships - Individual therapy for depression, anxiety, burnout, emotional regulation difficulties, and identity transitions - Relational and values-based work with startup founders and co-founders to support alignment and prevent relational breakdown - Support around life transitions, relational trauma, and long-standing patterns rooted in early relationships My aim is to support clients in developing emotional clarity, relational resilience, and a stronger sense of agency in their lives.

Services Offered:

Relationship Counseling
Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.
Adolescent Therapy
Therapy designed for teenagers, using age-appropriate methods to address issues like anxiety, identity, peer pressure, and family conflict.
Learn more about Adolescent Therapy
CBT
Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.
Learn more about CBT
Conflict Management
Structured approaches to resolving disputes and improving communication between people in conflict, whether in relationships, families, or workplaces.
Divorce Counselling
Counselling for individuals or couples going through separation or divorce, addressing the emotional, practical, and relational dimensions.
Family Therapy
A form of therapy that works with family members together to improve communication, resolve conflict, and strengthen relationships within the family system.
Learn more about Family Therapy
Individual Psychotherapy
In-depth one-on-one therapy that explores the deeper roots of a person's difficulties, often drawing on psychodynamic or psychoanalytic models.
MBCT (Mindfulness-Based CBT)
A therapy combining mindfulness meditation with cognitive behavioural techniques, designed particularly to prevent relapse in depression.
Learn more about MBCT (Mindfulness-Based CBT)
Online Therapy
Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.
Learn more about Online Therapy
Trauma Counselling
Counselling specifically for people affected by traumatic events, focused on processing what happened and reducing symptoms like flashbacks and hypervigilance.
Learn more about Trauma Counselling

Works With:

Adolescents
Couples
Families
Individuals
Parents
Adults

Area of Expertise

Scope of Practice:

Abuse
Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.
Adolescent Therapy
Therapy designed for teenagers, using age-appropriate methods to address issues like anxiety, identity, peer pressure, and family conflict.
Learn more about Adolescent Therapy
Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety
Grief & Loss
The emotional, physical, and psychological response to the death of a loved one or another significant loss.
Learn more about Grief & Loss
Divorce Counseling
Counselling for individuals or couples going through separation or divorce, addressing the emotional, practical, and relational dimensions.
Relocation / Expat
The psychological challenges of moving to a new country or city, including loneliness, culture shock, identity shifts, and loss of social support.
Learn more about Relocation / Expat
Parenting Support
Guidance for the psychological challenges of raising children, including discipline, communication, co-parenting, and managing the emotional demands of parenthood.
Personal Development
The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.
Relationship Issues
Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.
Learn more about Relationship Issues
Stress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / Burnout

Professional Title:

Counseling Psychologist
A psychologist who helps people with everyday life challenges (relationships, work stress, adjustment) as well as mental health conditions.