Nivedha

Nivedha P

Counseling Psychologist

“A counselling psychologist who predominantly works with adults. I embrace client centred approach. I believe in creating a space, free of judgement for my clients in their therapy journey. I use an eclectic approach according to my client’s needs.”

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About Me

As a Counseling psychologist working with adults, I embrace a client-centred approach, believing therapy flourishes within a truly non-judgemental space. Here, you can openly explore your experiences without reserve. I tailor our eclectic approach precisely to your unique needs, ensuring sessions feel relevant and impactful. This personalised support helps adults navigate their challenges, fostering deeper understanding and personal growth within a safe, collaborative environment.

Approach

You’ll find sessions grounded in steady, respectful curiosity that follows your pace and priorities, where thoughts and feelings are explored alongside small, practical experiments. In Chennai or online, in English or Tamil, we use focused listening, gentle challenges and simple between-session work to track mood, manage stress, and adjust coping during chronic illness, transitions or performance pressures. Sessions feel collaborative and paced to suit you. People seeking clearer self-understanding and manageable change often find this way of working helpful.
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Basic Information

In-person & Online

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Services

Services Offered:

  • Individual Therapy

    One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

    Learn more about Individual Therapy
  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy

Works With:

  • Adults

Area of Expertise

Scope of Practice:

  • Chronic Illness

    A long-term health condition (e.g., diabetes, autoimmune disease, chronic pain) that persists over time and affects physical, emotional, and social well-being.

    Learn more about Chronic Illness
  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • Life Transitions

    Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.

    Learn more about Life Transitions
  • Performance

    The psychological factors (confidence, focus, pressure management) that influence how well a person performs in sport, academics, the arts, or work.

    Learn more about Performance
  • Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • Self-Esteem

    A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.

    Learn more about Self-Esteem
  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout

Professional Title:

  • Counseling Psychologist

    A psychologist who helps people with everyday life challenges (relationships, work stress, adjustment) as well as mental health conditions.

Credentials

Qualifications

Justice Basheer Ahmed Sayeed College for Women

Service Areas

Online

In-person & Online

Sholinganallur

Chennai, Tamil Nadu

India

Sholinganallur, Chennai, India