Noorayne

Ms Noorayne Chevalier

Psychotherapist (Registered)

“My approach is tailored to meet your unique needs, and I am committed to creating a space for you to explore your thoughts and feelings. Through our online/phone sessions, I aim to help you gain insight, develop coping strategies and promote life-long positive changes.”

About Me

I am a Registered Psychotherapist and Canadian Certified Counsellor (CCC) practising in Windsor, Ontario. I help you manage addiction, anxiety, ADHD, and PTSD using ACT, CBT, and individual psychotherapy.

Approach

My therapeutic approach is considered both strengths- and empirically-based: Cognitive-Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT) Solution-Focused Brief Therapy (SFBT), Positive Psychology (PosPsych), and Mindfulness-Based Stress Reduction (MBSR). Each of these approaches is considered empirically-based because, through double-blind research studies, they have shown to be the most effective treatment for symptoms of anxiety, depression, PTSD, and substance use disorders (alcohol, other substances & other addictions).
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Basic Information

In-person

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Services

Welcome

It takes a lot of strength and courage to reach out for help. Congratulations on taking the first step!

I provide individual counselling for individuals ages 14+, adults, and seniors. My therapeutic approach is considered strengths-based and evidence-based so I use proven therapeutic interventions that are effective. These include:

1. Cognitive-Behavioural Therapy (CBT)

2. TEAM-CBT,

3. Trauma-Focused CBT

4. CBT for Insomnia (CBT-i)

5. Dialectical Behavioural Therapy (DBT)

6. Mindfulness-Based Stress Reduction (MBSR)

7. Compassion-Focused Therapy (CFT)

8. Motivational Interviewing, Stages of Change, and Recovery-Focused Approaches

9. Positive Psychology.

I am a compassionate, ethically-grounded, professionally=aware Registered Psychotherapist. My therapeutic approaches are rooted in my culturally sensitive, compassionate, ethically-grounded mindset.

Please visit my website for Mental Health Links & Bi-Monthly Blogs.

Services Offered:

  • ACT (Acceptance & Commitment Therapy)

    A form of therapy that teaches acceptance of difficult thoughts and feelings while guiding action aligned with personal values.

    Learn more about ACT (Acceptance & Commitment Therapy)
  • Mindfulness

    The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.

    Learn more about Mindfulness
  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy
  • Psychotherapy

    In-depth therapeutic work that explores patterns in thoughts, emotions, and relationships to produce lasting psychological change.

    Learn more about Psychotherapy
  • CBT

    Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.

    Learn more about CBT
  • Individual Therapy

    One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

    Learn more about Individual Therapy
  • Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

Works With:

  • Adolescents
  • Adults
  • Elderly
  • Individuals

Area of Expertise

Scope of Practice:

  • Addiction

    A compulsive dependence on a substance or behaviour, such as alcohol, drugs, or gambling, that causes harmful consequences to health, relationships, or daily life.

    Learn more about Addiction
  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • ADHD / Attention

    A neurodevelopmental condition involving persistent difficulty with attention, impulsivity, and/or hyperactivity that interferes with daily functioning.

    Learn more about ADHD / Attention
  • PTSD

    Post-Traumatic Stress Disorder, a condition that develops after a traumatic event, causing flashbacks, nightmares, hypervigilance, and emotional numbness.

    Learn more about PTSD
  • Self-Esteem

    A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.

    Learn more about Self-Esteem
  • Sleep Problems

    Persistent difficulties with falling asleep, staying asleep, or achieving restful sleep, including insomnia, nightmares, and disrupted sleep patterns.

  • Trauma

    The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.

    Learn more about Trauma

Professional Title:

  • Psychotherapist (Registered)

    A psychotherapist who is formally registered with a regulatory or professional body in their jurisdiction.

Credentials

Registrations

College of Registered Psychotherapisst of Ontario (CRPO)

Registered Psychotherapist

Verify License
Canadian Counseling and Psychotherapy Association (CCPA)

Canadian Certified Counsellor (CCC)

Canadian Addictions Counsellors Certification Federation (CACCF)

Canadian Certified Addiction Counsellor

The Canadian Addiction Counselors Certification Federation

Canadian Certified Telemedicine Addictions Counseling Professional

Michigan Department of Licensing and Regulatory Affairs (LARA)

Limited Licensed Psychologist (LLP)

Qualifications

University of Detroit Mercy

Mercy College of Detroit

University of Windsor

University of Windsor

Service Areas

Chevalier Psychotherapy

In-person

Windsor, Ontario

Canada

Windsor, Canada