Olga

Olga Ril

Psychologist

“I work with individuals and couples with trauma, anxiety, depression, stress, self-esteem, panic attack and other issues. Free 1st online session. Language: in russian.”

About Me

I understand how challenging it feels to live with trauma, anxiety, or low self-esteem. For individuals and couples, I offer a calm, confidential space to gently process these experiences. Together, we can explore the patterns of stress, depression, or panic attacks and build practical strategies. Our first online session is free, allowing us to connect in Russian and see how I can best support you.

Approach

When we meet, I focus on small, practical shifts that you can notice between sessions, helping you feel steadier in daily moments. I offer flexible online sessions from Lisbon in Russian, keeping the pace adaptable for adolescents, adults, couples and parents. Sessions blend focused exploration of patterns with short exercises, safety planning and emotionally attuned reflection so distress becomes more manageable. People looking for clear, collaborative support—whether after crisis or during slow recovery—often find this pace useful.
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Basic Information

In-person & Online

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Services

Services Offered:

  • Consultation

    An initial meeting with a therapist to discuss concerns, ask questions, and determine whether they are the right fit.

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Ukraine Aid

    Mental health support specifically for people affected by the conflict in Ukraine, including refugees, displaced families, and those experiencing war trauma.

  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy

Works With:

  • Adolescents
  • Adults
  • Couples
  • Parents

Area of Expertise

Scope of Practice:

  • Trauma Therapy

    Therapeutic approaches specifically designed to help people process and recover from traumatic experiences.

    Learn more about Trauma Therapy
  • Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

Professional Title:

  • Psychologist

    A professional trained to assess and treat mental health conditions using evidence-based psychological methods.

Credentials

Registrations

Psychologist

Psychologist

Qualifications

East European Institute of Psychoanalysis

Service Areas

Online from Lisbon

In-person & Online

Mafra, Lisbon

Portugal

Lisbon, Portugal