Olga

Ms Olga Saha

Psychologist

“Experience over 10 years on international scale; an integrative approach including different methods such as Positive Psychotherapy, Art therapy, Symbol drama. The area of expertise includes stress, depression, anxiety, various conflicts, traumatic episodes, self-esteem and stability, and communicative skills”

About Me

When stress, anxiety, or conflicts feel overwhelming, I offer a compassionate space to explore them. Drawing on over ten years of international experience, I use an integrative approach, including methods like Art therapy. This helps you express feelings, address traumatic episodes, and build self-esteem. We can work together to strengthen communicative skills, guiding you towards greater stability and well-being.

Approach

Each session unfolds as a practical, gently exploratory process where creative methods meet clear talk, uncovering meanings behind stress, anxiety or conflicts. In Kolkata or online, in English or Russian, I alternate art-based exercises, symbolic enactments and targeted questions so moments feel manageable and changeable. Between sessions I often suggest small, concrete experiments to practice communication or self-soothing, then we reflect on what shifted. People seeking steadier mood, clearer boundaries or safer expression tend to find this hands-on, thoughtful rhythm helpful.
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Basic Information

In-person & Online

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Services

Services Offered:

  • Psychology

    The scientific study and clinical practice of understanding the mind, emotions, and behaviour, applied to promote healthier functioning.

    Learn more about Psychology

Works With:

  • Adults
  • Children

Area of Expertise

Scope of Practice:

  • Anger

    An intense emotional response to perceived threat, injustice, or frustration that, when persistent or uncontrolled, can damage relationships and well-being.

    Learn more about Anger
  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Behaviour or Conduct Issues

    Persistent patterns of defiant, aggressive, or rule-breaking behaviour in children or adolescents that significantly disrupt home, school, or social life.

  • Career Issues

    Work-related difficulties such as chronic dissatisfaction, conflict, burnout, uncertainty about direction, or the stress of career change.

  • Child Behaviour

    Behavioural difficulties in children, such as tantrums, aggression, withdrawal, or defiance, that signal emotional distress or developmental needs.

  • Cross-Cultural

    The psychological challenges of living between two or more cultures, including identity conflicts, acculturation stress, and difficulties with belonging.

  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • Trauma Therapy

    Therapeutic approaches specifically designed to help people process and recover from traumatic experiences.

    Learn more about Trauma Therapy

Professional Title:

  • Psychologist

    A professional trained to assess and treat mental health conditions using evidence-based psychological methods.

Credentials

Registrations

Russian

Qualifications

Far Eastern Maritime University, Vladivostok, Russia

Service Areas

Online from Kolkata

In-person & Online

India

Kolkata, West Bengal

India

India, Kolkata, India