Tolu

Miss Tolu Adepoju

Counselor

“I work from a collaborative stance that respects and considers your perspective and individuality to help you reach your therapeutic goals. I also work from a trauma-informed perspective and culturally responsive lens.”

About Me

I provide a supportive space, honouring your unique journey. I collaborate closely with you, respecting your individual perspective to reach your therapeutic goals. I always consider the impact of past experiences, working from a trauma-informed lens. This culturally responsive care helps me guide clients from diverse backgrounds. You will find a respectful, safe environment to explore and grow.

Approach

By centering your experience, sessions unfold as paced, practical explorations that honour safety and your sense of agency. I offer in-person work in Calgary and secure online sessions in English and Yoruba, so we can meet in ways that fit your life. Sessions often combine focused skill-practice with gentle body awareness and reflective work between meetings, tailored to your rhythm and goals. Those navigating anxiety, burnout, relationship strain or the effects of past trauma often find this steady, collaborative way of working helpful.
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Basic Information

In-person & Online

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Services

Services Offered:

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • CBT

    Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.

    Learn more about CBT
  • Somatic Psychotherapy

    A form of therapy focused on the connection between mind and body, using body awareness and movement to release held tension, trauma, and emotion.

Works With:

  • Adolescents
  • Adults
  • Couples
  • Elderly
  • Groups
  • Individuals

Area of Expertise

Scope of Practice:

  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout
  • Family Issues

    Difficulties within the family system, including conflict, communication breakdown, blended family tensions, or intergenerational patterns, that affect individual and collective well-being.

  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • Codependency

    A relational pattern in which a person's sense of identity and self-worth becomes excessively tied to caring for or controlling another person, often at their own expense.

  • Self-Esteem

    A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.

    Learn more about Self-Esteem
  • Trauma Therapy

    Therapeutic approaches specifically designed to help people process and recover from traumatic experiences.

    Learn more about Trauma Therapy

Professional Title:

  • Counselor

    A trained professional who provides talk therapy to help clients work through emotional, relational, and psychological difficulties.

Credentials

Registrations

Canadian Counseling and Psychotherapy Association (CCPA)

Counsellor

Qualifications

University of Yorkville

Service Areas

Ashay Therapy

In-person & Online

Calgary, Alberta

Canada

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Calgary, Canada