Pangdul

Mr Pangdul Kunda

CBT Psychotherapist

“An experienced, motivated and goal driven Clinician with passion for all facets of human mental well being.”

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About Me

An experienced CBT Psychotherapist, this clinician guides individuals to understand and reshape unhelpful thought patterns. Drawing on their MSc in Clinical Psychology, they offer practical, evidence-based tools. Sessions focus on finding clear, actionable steps towards your mental well-being. This dedicated approach helps clients seeking a structured path to improved mental health and lasting change.

Approach

Work progresses through focused assessment, clear goal-setting and hands-on practice that makes unhelpful thoughts and behaviours visible and changeable. In Abuja or online, in English or Hausa, I keep sessions structured and paced to your rhythm, alternating focused dialogue with short, practical tasks you can try between meetings. We track progress with simple monitoring and tailored experiments, using data from sessions to refine each step. People facing relationship strain, addiction, OCD or major life transitions often find this collaborative, goal-driven way of working helpful.
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Basic Information

In-person & Online

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Services

Services Offered:

  • Psych & Diagnostic Assessment

    Formal psychological testing to identify conditions, understand cognitive and emotional functioning, and guide treatment planning.

  • Biofeedback

    A technique that uses sensors to show you real-time data about your body's responses (heart rate, muscle tension, breathing) so you can learn to regulate them.

    Learn more about Biofeedback
  • Day Centre

    A facility offering daytime therapeutic activities, social support, and structured programmes for people with mental health conditions.

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

  • Therapy

    Professional treatment for mental health concerns, providing a structured space for insight, emotional processing, and behavioural change.

    Learn more about Therapy

Works With:

  • Adolescents
  • Adults
  • Communities
  • Couples
  • Individuals

Area of Expertise

Scope of Practice:

  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • Abuse

    Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.

  • Addiction

    A compulsive dependence on a substance or behaviour, such as alcohol, drugs, or gambling, that causes harmful consequences to health, relationships, or daily life.

    Learn more about Addiction
  • Life Transitions

    Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.

    Learn more about Life Transitions
  • Adolescent Therapy

    Therapy designed for teenagers, using age-appropriate methods to address issues like anxiety, identity, peer pressure, and family conflict.

    Learn more about Adolescent Therapy
  • OCD

    Obsessive-Compulsive Disorder, a condition involving unwanted, intrusive thoughts (obsessions) and repetitive behaviours or rituals (compulsions) performed to relieve anxiety.

    Learn more about OCD
  • Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

Professional Title:

  • CBT Psychotherapist

    A psychotherapist specialising in Cognitive Behavioural Therapy, an evidence-based approach that changes unhelpful thinking and behaviour patterns.

Credentials

Registrations

Nigeria Paychological Association (NPA)

Clinical Psychologist

Qualifications

University of Jos

Nasarawa State University, Keffi

Service Areas

My practice is around Gwarinpa Abuja

In-person & Online

Gwarinpa

Abuja, Federal Capital Territory

Nigeria

Gwarinpa, Abuja, Nigeria