Pankhuri

Ms Pankhuri Garg

Counseling Psychologist

“An empathetic, skilled and competent psychotherapist with an experience of 2+ years. I help people to reconnect with themselves/ their partners and achieve their goals. Both online and offline consultation is available.”

About Me

Feeling disconnected from yourself or your partner can be tough. I offer an empathetic space to explore what might be holding you back. With over two years' experience, I guide individuals and couples. We work to reconnect with yourselves and build stronger relationships. Together, we find practical ways to achieve your goals. Sessions are available conveniently online or in person, offering accessible support tailored to your life.

Approach

When feeling pulled away from yourself or a partner, I focus on creating a steady, practical rhythm that helps you notice patterns and try small changes between meetings. In sessions at my Bhopal office or virtually, in English or Hindi/Urdu, we balance focused listening with gentle experiments—little communication shifts, body-awareness checks and stress management tools—that you can test in real life. I keep sessions collaborative and paced to your comfort, with brief reflective tasks between appointments to track what’s working. This approach often suits adults and couples seeking gradual, usable change.
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Basic Information

In-person & Online

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Services

Services Offered:

  • Conflict Management

    Structured approaches to resolving disputes and improving communication between people in conflict, whether in relationships, families, or workplaces.

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy
  • Psychotherapy

    In-depth therapeutic work that explores patterns in thoughts, emotions, and relationships to produce lasting psychological change.

    Learn more about Psychotherapy
  • Support Groups

    Facilitated groups of people with shared experiences who meet regularly to listen, share, and support one another.

  • Skills Training

    Structured programmes that teach practical coping and life skills, such as emotional regulation, interpersonal effectiveness, and distress tolerance.

    Learn more about Skills Training

Works With:

  • Adults
  • Couples
  • Individuals

Area of Expertise

Scope of Practice:

  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • Body Image

    How a person perceives, thinks, and feels about their physical appearance. When persistently negative, it can drive distress, avoidance, and disordered eating.

    Learn more about Body Image
  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout
  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • Self-Esteem

    A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.

    Learn more about Self-Esteem
  • Young Adult Issues

    The unique psychological challenges of emerging adulthood (18–25), including identity formation, independence, relationship navigation, and finding direction.

    Learn more about Young Adult Issues

Professional Title:

  • Counseling Psychologist

    A psychologist who helps people with everyday life challenges (relationships, work stress, adjustment) as well as mental health conditions.

Credentials

Registrations

NAAC

Qualifications

Maharaja Sayajirao University, Baroda

Service Areas

Therapy with Pankhuri

In-person & Online

Bhopal, Madhya Pradesh

India

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Bhopal, India