Parveen

Mrs Parveen Adam

CBT Psychotherapist

“An experienced Psychologist who believes that positive change has a ripple effect that begins with the person who seeks help and goes on to positively affect all the people around them.”

About Me

As an experienced CBT Psychotherapist, I believe positive change starts within and creates a powerful ripple effect. I help you identify unhelpful thinking patterns and develop practical strategies for lasting personal growth. My approach empowers you to make shifts that positively influence your relationships and wider world. This is a good match for those ready to invest in themselves and see that transformation benefit others. I offer a focused, collaborative space.

Approach

Change that begins inside someone often spreads outward, so I concentrate on turning new awareness into steady, practical habits that alter daily routines. In Harare or online in English, sessions move at a measured pace—focused but flexible—so adults, parents and young people can tackle anxiety, grief or low mood without feeling overwhelmed. We set clear, short-term goals, practise simple experiments between meetings and refine strategies together, using straightforward, evidence-based techniques. This way of working suits people prepared to take consistent, manageable steps toward lasting relief.
Contact Parveen

Ask a quick question or arrange a time to meet.

Basic Information

In-person & Online

Get in touch

Online booking isn't available right now. Send Parveen a message to confirm availability and arrange an appointment.

Send a message

Services

Services Offered:

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling

Works With:

  • Adults
  • Children
  • Elderly
  • Families
  • Groups
  • Individuals
  • Parents

Area of Expertise

Scope of Practice:

  • Adolescent Therapy

    Therapy designed for teenagers, using age-appropriate methods to address issues like anxiety, identity, peer pressure, and family conflict.

    Learn more about Adolescent Therapy
  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Grief & Loss

    The emotional, physical, and psychological response to the death of a loved one or another significant loss.

    Learn more about Grief & Loss
  • Cancer Support

    The psychological and emotional impact of a cancer diagnosis on the individual and their loved ones, including fear, grief, and adjustment to treatment.

  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • Parenting Support

    Guidance for the psychological challenges of raising children, including discipline, communication, co-parenting, and managing the emotional demands of parenthood.

  • Suicidal Thoughts

    Thoughts about ending one's own life, ranging from passive wishes to active plans. This is a sign of severe emotional distress that requires professional support.

    Learn more about Suicidal Thoughts
  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy

Professional Title:

  • CBT Psychotherapist

    A psychotherapist specialising in Cognitive Behavioural Therapy, an evidence-based approach that changes unhelpful thinking and behaviour patterns.

Credentials

Registrations

Allied Health Professions Council (AHPC)

Psychologist

Verify License

Qualifications

Great Zimbabwe University

Service Areas

Milton Park

In-person & Online

Harare, Harare

Zimbabwe

Harare, Zimbabwe