Patrick Tully

Licensed Marriage and Family Therapist

“Licensed Marriage and Family Therapist who specializes in anxiety, depression, social phobias. I utilize LGBTQ Affirmative therapy as well.”

About Me

I understand how anxiety, depression, or social phobias can weigh heavily on daily life. In our sessions, we can gently explore these feelings. Together, we will discover practical ways forward. My approach is rooted in LGBTQ Affirmative therapy. This ensures a truly understanding and accepting space for everyone. I aim to help you build confidence and feel more at ease navigating daily challenges.

Approach

Sessions focus on noticing how worries and self-criticism show up in daily moments, then slowing them down so you can choose differently. I meet with adults, couples, and families in Los Angeles or via secure video, always in plain English and at a calm, predictable pace. We try small experiments, short mindfulness practices, and focused processing to shift patterns both during and between appointments. Many people who want steady, collaborative steps to feel less stuck find this way of working helpful.

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Basic Information

Los Angeles, United States

In-person & Online

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Services

Services Offered:

Wellness Support
Holistic support focused on overall well-being, including stress management, lifestyle balance, and building sustainable healthy habits.
Mindfulness
The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.
Learn more about Mindfulness
CBT
Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.
Learn more about CBT
EMDR
Eye Movement Desensitisation and Reprocessing, a therapy that uses guided eye movements to help the brain process and integrate traumatic memories.
Learn more about EMDR
Individual Therapy
One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.
Learn more about Individual Therapy

Works With:

Adults
Couples
Families
Individuals
Organisations

Area of Expertise

Scope of Practice:

Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety
Personal Development
The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.
Stress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / Burnout
LGBTQI+ Support
The unique psychological experiences of LGBTQI+ individuals, including identity exploration, coming out, discrimination, minority stress, and relationship dynamics.
Relationship Issues
Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.
Learn more about Relationship Issues
Shame
A deep, painful emotion involving the belief that one is fundamentally flawed or unworthy, which can affect self-perception and relationships.
Learn more about Shame

Professional Title:

Licensed Marriage and Family Therapist
A therapist licensed to work with couples and families on relationship difficulties, communication, and family dynamics.