Paul

Mr Paul Bains

Registered Counselor

“An experienced and competent professional who is focused on results and solutions for couples, families & adults.”

About Me

I partner with adults, couples, and families to help them navigate complex challenges and build pathways to lasting change. My work is centred on finding clear, practical solutions that make a real difference. If you are seeking an experienced guide who focuses on tangible results, we can explore your specific situation to achieve meaningful progress and create real-world improvements in your life.

Approach

I run practical, goal-focused sessions that break complex problems into concrete, manageable steps and agreed priorities. In Vancouver or online, appointments move at a steady pace—short focused check-ins, hands-on exercises in-session, and specific tasks to try between meetings so momentum builds. I emphasise skills practice, pattern-tracking, clear safety planning and firm boundary work to reduce reactivity and rebuild trust after loss, conflict or addictive behaviour. People seeking measurable change in relationships, mood or family dynamics often find this approach useful.
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Basic Information

In-person & Online

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Services

Services Offered:

  • Advocacy

    Services that help individuals navigate healthcare, education, or social systems to ensure their mental health needs are recognised and met.

    Learn more about Advocacy
  • Coaching

    A goal-oriented practice focused on identifying objectives, overcoming obstacles, and taking action, centred on the present and future rather than past difficulties.

  • Family Therapy

    A form of therapy that works with family members together to improve communication, resolve conflict, and strengthen relationships within the family system.

    Learn more about Family Therapy
  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Imago Relationship Therapy

    A couples therapy approach based on the idea that relationship conflicts are rooted in unmet childhood needs, using structured dialogue to improve understanding and connection.

    Learn more about Imago Relationship Therapy
  • Sex Therapy

    Specialised therapy addressing sexual concerns such as low desire, performance anxiety, pain during sex, or mismatched needs between partners.

    Learn more about Sex Therapy

Works With:

  • Adolescents
  • Adults
  • Couples
  • Elderly
  • Families
  • Organisations
  • Parents

Area of Expertise

Scope of Practice:

  • Addiction

    A compulsive dependence on a substance or behaviour, such as alcohol, drugs, or gambling, that causes harmful consequences to health, relationships, or daily life.

    Learn more about Addiction
  • Anger

    An intense emotional response to perceived threat, injustice, or frustration that, when persistent or uncontrolled, can damage relationships and well-being.

    Learn more about Anger
  • Grief & Loss

    The emotional, physical, and psychological response to the death of a loved one or another significant loss.

    Learn more about Grief & Loss
  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • Divorce Counseling

    Counselling for individuals or couples going through separation or divorce, addressing the emotional, practical, and relational dimensions.

  • Abuse

    Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.

  • Family Issues

    Difficulties within the family system, including conflict, communication breakdown, blended family tensions, or intergenerational patterns, that affect individual and collective well-being.

  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • Trauma Therapy

    Therapeutic approaches specifically designed to help people process and recover from traumatic experiences.

    Learn more about Trauma Therapy

Professional Title:

  • Registered Counselor

    A counselor who is formally registered with a professional or regulatory body.

Service Areas

Paul Bains Counselling

In-person & Online

Surrey

Metro Vancouver Regional District, Bristish Columbia

Canada

Surrey, Vancouver, Canada