Paul

Paul Brown

Counselor

“I am an integrative counsellor/ psychotherapist who works with creativity and imagination to access the inner resources of the individual.”

About Me

I offer a welcoming space where you can **explore** your inner world. Using creativity and imagination, we can gently access your unique resources. This approach is especially helpful if you feel stuck or traditional talk therapy hasn't quite fit. Together, we can uncover new perspectives and build on your strengths. My integrative training allows me to tailor our work to support your personal journey.

Approach

Sessions move between gentle exploration and practical skill-building, inviting playful experiments that help you notice and work with your inner resources. I offer face-to-face work in Norwich and online in English, shaping pace and focus around what feels manageable for you. We may use guided imagery, mindfulness practices and narrative reflection to shift patterns tied to anxiety, shame, relationship difficulties or trauma, and agree small, doable steps between meetings to deepen change. This approach often suits people who’ve felt stalled by more traditional formats.
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Basic Information

In-person & Online

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Services

Services Offered:

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Trauma Counseling

    Counselling specifically for people affected by traumatic events, focused on processing what happened and reducing symptoms like flashbacks and hypervigilance.

    Learn more about Trauma Counseling
  • Mindfulness

    The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.

    Learn more about Mindfulness
  • Individual Therapy

    One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

    Learn more about Individual Therapy

Works With:

  • All ages
  • Adults
  • Individuals

Area of Expertise

Scope of Practice:

  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • Shame

    A deep, painful emotion involving the belief that one is fundamentally flawed or unworthy, which can affect self-perception and relationships.

    Learn more about Shame
  • Trauma

    The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.

    Learn more about Trauma

Professional Title:

  • Counselor

    A trained professional who provides talk therapy to help clients work through emotional, relational, and psychological difficulties.

Credentials

Registrations

British Association for Counseling and Psychotherapy (BACP)

Registered Guidance Counsellor

Qualifications

Matrix College / University of Middlesex Open University

Service Areas

The practice Rooms

In-person & Online

Norwich, Norfolk

United Kingdom

Norwich, United Kingdom