Mr Paul Kruger

Wellness Counselor

“An experienced wellness counsellor with over 20 years in the fields of trauma, addiction, depression and relationships challenges. I follow a natural approach to healing, and have also practiced Eastern Medicine for a number of years.”

About Me

With over 20 years supporting individuals, I offer a natural approach to healing. I’ve helped clients navigate trauma, addiction, depression, and relationship challenges. Drawing on my experience with Eastern Medicine, I can guide you towards balance and inner peace. If you seek a holistic path to wellness, we can explore gentle methods. Together, we will understand and navigate your difficulties, helping you find sustainable ways forward.

Approach

You’ll find sessions steady and grounded, moving at a manageable pace that balances talk with somatic awareness and practical tools. In Cape Town I meet with clients in English, creating a calm space where we gently track patterns, work through triggers and build small, sustainable skills between appointments. The process blends reflective listening, breath- and body-focused techniques, and clear steps you can try at home so progress feels measurable. People facing trauma, addiction, mood shifts or relationship strain often find this steady, hands-on way of working helpful.

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Basic Information

Cape Town, South Africa

In-person

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Services

Services Offered:

Individual Therapy
One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.
Learn more about Individual Therapy

Works With:

Adolescents
Adults

Area of Expertise

Scope of Practice:

Addiction
A compulsive dependence on a substance or behaviour, such as alcohol, drugs, or gambling, that causes harmful consequences to health, relationships, or daily life.
Learn more about Addiction
Grief & Loss
The emotional, physical, and psychological response to the death of a loved one or another significant loss.
Learn more about Grief & Loss
Mood Disorder
A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.
Learn more about Mood Disorder
Stress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / Burnout
PTSD
Post-Traumatic Stress Disorder, a condition that develops after a traumatic event, causing flashbacks, nightmares, hypervigilance, and emotional numbness.
Learn more about PTSD
Relationship Counseling
Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.
Trauma
The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.
Learn more about Trauma