Why Sexual Intimacy Matters In Healthy Relationships
Regular sexual intimacy supports both emotional and physical health, with research linking it to lower stress, better sleep, and closer bonds. Whether you prioritise affe...
Articles by
Peter Mugi Kuruga
87 articles
How To Choose A Life Partner For A Happy And Healthy Relationship
Long-term relationships need more than chemistry. They’re built on honesty, emotional effort, and steady friendship. Read on to explore common patterns that undermine par...
The Signs Of Emotional Manipulation In Relationships And Healthy Ways To Respond
Emotional manipulation can leave you questioning your own judgement and feeling isolated, even when the signs may not be immediately obvious. Recognising these patterns h...
Tips for Growing Emotional Closeness in Our Relationships
Emotional intimacy doesn’t happen by chance. It’s shaped by how we listen, show up, and make time for one another. Read on to learn how couples can strengthen emotional c...
The Green Flags That Signify the Start of Great Relationships
Five green-flag qualities that signal the foundation of a healthy, lasting relationship.
Why You Keep Attracting Toxic Partners And How To Stop The Cycle
Ever feel stuck in the same unhealthy relationships? Read on to understand why you’re drawn to toxic partners and how self-awareness, boundaries, and intentional choices ...
Things One Can Do When Feeling Hopeless
Feeling stuck and hopeless? Even small steps can shift your mindset and lighten the load. Read on to learn how to regain hope and start moving forward.
From Breakup To Healing: Understanding The Stages Of Heartbreak
Heartbreak rarely happens all at once; it unfolds in stages that reflect how we grieve, adapt, and rebuild after a relationship ends.
Effective Ways to Handle Defiance in Children
Defiance can test any parent, but it often signals growing independence. With empathy, structure, and consistency, you can turn resistance into lessons in respect and sel...
Words to Inspire Every Marriage
A few thoughtful quotes can offer perspective, encouragement, and gentle reminders of what it takes to nurture a lasting, loving marriage.
The Power of Presence in Fatherhood
Children flourish when fathers are truly present. Emotional connection builds trust, confidence, and resilience. Every attentive moment and act of engagement shapes the b...
Breaking The Cycle Of Toxic Parenting Styles Or Behaviour
Breaking generational patterns is never simple, but by understanding family dynamics and making intentional parenting choices, parents can create healthier, more nurturin...
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Frequently Asked Questions
Who is Peter Mugi Kuruga?
A Licensed and experienced Counselling Psychologist/Marriage and Family Therapist working with families, couples, parents, adolescents, groups, and individuals
- Areas of practice: Counseling, Divorce Counseling, Family Therapy, Relationship Counseling, Marriage and Family Therapist Associate, Mediation.
What topics does Peter Mugi Kuruga write about?
Peter Mugi Kuruga publishes on the following topics. Each topic links to related articles across TherapyRoute.
Where does Peter Mugi Kuruga practice?
Peter Mugi Kuruga sees clients at the following locations:
- Nairobi, Kenya
How can I contact Peter Mugi Kuruga?
You have several ways to get in touch:
- Send a message using the contact form on this page. It goes directly to Peter Mugi Kuruga.
- Visit the practice website: www.givinghope.co.ke.
Independent therapists usually respond within a couple of working days. If your situation is urgent, contact your local emergency services.