Phetheni

Ms Phetheni Nconco

Counseling Psychologist

“An experienced warm therapist that works with a vast number of psychological presentations, including mood, anxiety, trauma and relationships difficulties”

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About Me

As an experienced, warm therapist, I am here to help. I support clients navigating challenges such as mood shifts, anxiety, trauma, and relationship difficulties. I offer a compassionate space where you can feel truly heard. My aim is to help you understand your experiences and find clear ways forward. This approach is ideal for anyone seeking gentle, effective support for complex feelings.

Approach

Sessions unfold with calm curiosity and practical focus as we gently map how mood, anxiety, trauma and relationship patterns show up in your life. From my Cape Town consulting room or online, I offer conversation in English or any of the South African languages you prefer, keeping sessions paced to what you need. I blend reflective dialogue, targeted skill-building and short between-session practices to steady difficult moments and deepen insight. This way of working often helps adults seeking steady, empathetic guidance through change.
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Basic Information

In-person & Online

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Services

Services Offered:

  • Advocacy

    Services that help individuals navigate healthcare, education, or social systems to ensure their mental health needs are recognised and met.

    Learn more about Advocacy
  • Brain Working Recursive Therapy

    A therapy that works with the brain's natural response patterns to change unwanted reactions before they reach conscious awareness.

  • Mindfulness

    The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.

    Learn more about Mindfulness
  • CBT

    Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.

    Learn more about CBT
  • Psychodynamic Therapy

    A therapy that explores how past experiences and unconscious patterns shape current feelings, relationships, and behaviour.

    Learn more about Psychodynamic Therapy

Works With:

  • Adults

Area of Expertise

Scope of Practice:

  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • Life Transitions

    Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.

    Learn more about Life Transitions
  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Grief & Loss

    The emotional, physical, and psychological response to the death of a loved one or another significant loss.

    Learn more about Grief & Loss
  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • LGBTQI+ Support

    The unique psychological experiences of LGBTQI+ individuals, including identity exploration, coming out, discrimination, minority stress, and relationship dynamics.

  • PTSD

    Post-Traumatic Stress Disorder, a condition that develops after a traumatic event, causing flashbacks, nightmares, hypervigilance, and emotional numbness.

    Learn more about PTSD

Professional Title:

  • Counseling Psychologist

    A psychologist who helps people with everyday life challenges (relationships, work stress, adjustment) as well as mental health conditions.

Credentials

Registrations

Health Professions Council Of South Africa (HPCSA); Board of Health Funders (BHF)

Psychologist

Verify License

Qualifications

University of the Witwatersrand

Service Areas

Phetheni Nconco

In-person & Online

Milnerton

Cape Town, Western Cape

South Africa

Milnerton, Cape Town, South Africa