Polina

Miss Polina Filina

Psychologist

“I am working with the following queries: 📌internal conflicts - the problem of personal boundaries and self-esteem - self-doubt - crisis situations 📌external conflicts - interpersonal relationships (family, friendly, professional) - personal realization and career guidance”

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About Me

I support individuals navigating internal conflicts like self-doubt, personal boundaries, and self-esteem challenges. I also help with external conflicts, including family, friendly, and professional relationships, alongside personal realisation and career guidance. In our sessions, we work collaboratively to understand these patterns and develop practical strategies. My aim is to help you find clarity and move forward with greater confidence in all areas of your life. This approach suits those seeking to resolve long-standing issues and build stronger connections.

Approach

When self-doubt or blurred boundaries turn up in daily life, I help you map where those patterns show and try small, concrete shifts that fit your pace. In Yekaterinburg or online, in English or Russian, sessions mix focused reflection with short experiments—phrasing, body awareness, role practice—and practical steps to use between meetings. We track what changes and adjust together, keeping work grounded and immediate. This way of working suits people who want clear, steady progress with real-life results.
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Basic Information

In-person & Online

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Services

Services Offered:

  • Individual Therapy

    One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

    Learn more about Individual Therapy
  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy
  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

Works With:

  • Adults
  • Couples
  • Families
  • Individuals

Area of Expertise

Scope of Practice:

  • Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues

Professional Title:

  • Psychologist

    A professional trained to assess and treat mental health conditions using evidence-based psychological methods.

Credentials

Registrations

Gestalt Therapy

Qualifications

St. Petersburg Gestalt Institute

Service Areas

Mikron

In-person & Online

Yekaterinburg Municipality, Sverdlovsk

Russia

Yekaterinburg, Russia