Pooja

Ms Pooja Gupta

Counselor

“A compassionate psychologist eager to work with people of all ages (except children), offer counselling and foster a safe, nonjudgmental environment.”

About Me

I offer compassionate Counseling, guiding adolescents, adults, and older individuals to explore their experiences. My aim is to create a truly safe, non-judgmental space where your thoughts and feelings can be openly shared. We can work together to understand challenges and find forward paths. My approach ensures you feel heard and respected, making sessions a supportive place to grow.

Approach

I invite you to name what feels most urgent, and together we shape clear, manageable steps to address it. In Kolkata or online, in English or Hindi/Urdu, sessions move at a steady, conversational pace, balancing focused problem-solving with space for reflection. I pair coaching questions with attentive counselling, helping you build skills for stress, mood shifts, anxiety or career decisions and offering brief practical tasks between meetings when helpful. People who value respectful, practical support often find this way of working helpful.
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Basic Information

In-person & Online

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Services

Services Offered:

  • Coaching

    A goal-oriented practice focused on identifying objectives, overcoming obstacles, and taking action, centred on the present and future rather than past difficulties.

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling

Works With:

  • All ages

Area of Expertise

Scope of Practice:

  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Career Issues

    Work-related difficulties such as chronic dissatisfaction, conflict, burnout, uncertainty about direction, or the stress of career change.

  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout
  • Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

  • Self-Care

    Deliberate actions taken to maintain or improve one's own mental, emotional, and physical well-being.

    Learn more about Self-Care
  • Trauma

    The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.

    Learn more about Trauma

Professional Title:

  • Counselor

    A trained professional who provides talk therapy to help clients work through emotional, relational, and psychological difficulties.

Credentials

Registrations

MSc Psychology

Qualifications

Mount Carmel College affiliated with Bangalore University

Service Areas

My Office / Online

In-person & Online

City

Kolkata, West Bengal

India

City, Kolkata, India