Prachee

Ms Prachee DD

Counseling Psychologist

“I integrate many different modalities (CBT, REBT, humanistic DBT etc) and techniques, and am experienced with diverse populations in clinics and organizations. Eclectic approach, fostering a safe, supportive environment for meaningful growth and healing.”

About Me

Feeling overwhelmed, or simply seeking clarity? I offer a space where you can explore what truly matters. Drawing on diverse approaches like CBT and humanistic therapy, I tailor support to your unique situation. This eclectic method ensures we find practical techniques that resonate for you. My aim is to foster a safe, collaborative environment for your meaningful growth and lasting healing.

Approach

Are you grappling with anxiety, mood disorders, or relationship challenges? I provide comprehensive support across these areas, offering both in-person sessions in Thane and convenient online options, ensuring accessibility wherever you are. With expertise honed at Banaras Hindu University, I incorporate CBT, REBT, and more into our sessions. Together, we'll navigate your unique path to improved self-esteem and stress management. Fluent in English and Hindi/Urdu, I am committed to facilitating growth and healing for adults, individuals, and organisations alike
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Basic Information

In-person & Online

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Services

DBT|Trauma-informed care

Services Offered:

  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy
  • Psychotherapy

    In-depth therapeutic work that explores patterns in thoughts, emotions, and relationships to produce lasting psychological change.

    Learn more about Psychotherapy
  • Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

  • Online Counseling

    Counselling conducted via video, phone, or secure messaging, providing professional support remotely.

    Learn more about Online Counseling
  • Coaching

    A goal-oriented practice focused on identifying objectives, overcoming obstacles, and taking action, centred on the present and future rather than past difficulties.

  • Consultation

    An initial meeting with a therapist to discuss concerns, ask questions, and determine whether they are the right fit.

  • Individual Therapy

    One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

    Learn more about Individual Therapy
  • Stress Management

    Techniques and strategies for managing the body and mind's response to excessive demands, including relaxation, cognitive restructuring, and lifestyle changes.

    Learn more about Stress Management
  • Trauma Counseling

    Counselling specifically for people affected by traumatic events, focused on processing what happened and reducing symptoms like flashbacks and hypervigilance.

    Learn more about Trauma Counseling
  • Wellness Support

    Holistic support focused on overall well-being, including stress management, lifestyle balance, and building sustainable healthy habits.

Works With:

  • Adults
  • Individuals
  • Organisations

Area of Expertise

Scope of Practice:

  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • Self-Esteem

    A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.

    Learn more about Self-Esteem
  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout
  • Trauma

    The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.

    Learn more about Trauma
  • Codependency

    A relational pattern in which a person's sense of identity and self-worth becomes excessively tied to caring for or controlling another person, often at their own expense.

  • Expat

    The psychological challenges of moving to a new country or city, including loneliness, culture shock, identity shifts, and loss of social support.

    Learn more about Expat
  • Life Transitions

    Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.

    Learn more about Life Transitions
  • PTSD

    Post-Traumatic Stress Disorder, a condition that develops after a traumatic event, causing flashbacks, nightmares, hypervigilance, and emotional numbness.

    Learn more about PTSD

Professional Title:

  • Counseling Psychologist

    A psychologist who helps people with everyday life challenges (relationships, work stress, adjustment) as well as mental health conditions.

Credentials

Registrations

University Grants Commission (UGC)

Qualifications

Banaras Hindu University

Service Areas

Online

In-person & Online

Thane, Maharashtra

India

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Thane, India