Prachi Mangla
Counseling Psychologist
“Counselling Psychologist helping individuals manage anxiety, depression, emotions, OCD and relationship issues using evidence-based therapy. I offer a safe, supportive space to build emotional strength and clarity. Available for in-person in Delhi and online sessions.”
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About Me
Approach
Prachi Mangla’s Approach to Therapy – Safe, Practical, and Youth-Focused
At Psych Therapy, Prachi Mangla follows a warm yet practical approach designed especially for young adults aged 18–28. She believes therapy should feel like a safe conversation where you're truly heard—without judgment.
Prachi combines evidence-based techniques with a relatable, easy-to-understand style to help you:
Understand your thoughts and emotions
Build healthier coping strategies
Gain clarity around your challenges
Work towards emotional independence
Using a blend of Cognitive-Behavioral Therapy (CBT), Solution-Focused Counseling, and Talk Therapy, her sessions focus on real-life problem-solving. Whether you're battling anxiety, stress, relationship concerns, or feeling overwhelmed with life decisions, Prachi’s goal is to make therapy feel approachable and results-driven.
Sessions with her are collaborative, practical, and tailored to your pace and comfort.
Book a session today to start your journey towards feeling lighter, clearer, and more in control.
Ask a quick question or arrange a time to meet.
Online booking isn't available right now. Send Prachi a message to confirm availability and arrange an appointment.
Send a messageServices
Therapy Services by Prachi Mangla – Mental Health Support for Young Adults (18–28)
Struggling with anxiety, stress, or low mood?
Prachi Mangla, a trained psychologist at Psych Therapy, specializes in helping young adults (18–28 years) navigate the challenges of modern life through evidence-based, compassionate therapy.
She offers support for:
Anxiety, overthinking, and constant worry
Depression, sadness, or feeling stuck
Stress related to career, studies, or relationships
Low self-esteem and confidence issues
Overthinking and decision fatigue
Breakup recovery and relationship challenges
At Therapy Route by Prachi Mangla, sessions are practical, supportive, and solution-focused—whether you’re exploring therapy for the first time or looking for ongoing mental health support.
Available in-person at Psych Therapy (Paschim Vihar, Delhi) and online for clients across India.
Book a session to learn healthier coping skills, manage emotions, and build a more balanced, confident life.
Services Offered:
Psych & Diagnostic Assessment
Formal psychological testing to identify conditions, understand cognitive and emotional functioning, and guide treatment planning.
Climate Grief Support
Distress, anxiety, or mourning related to environmental destruction and climate change, sometimes called eco-anxiety or ecological grief.
Counseling
A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.
Learn more about CounselingRelationship Counseling
Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.
Works With:
- Adolescents
- Children
- Couples
- Individuals
Area of Expertise
Scope of Practice:
Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about AnxietyMood Disorder
A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.
Learn more about Mood DisorderStress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / BurnoutOCD
Obsessive-Compulsive Disorder, a condition involving unwanted, intrusive thoughts (obsessions) and repetitive behaviours or rituals (compulsions) performed to relieve anxiety.
Learn more about OCDRelationship Counseling
Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.
Trauma
The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.
Learn more about Trauma
Professional Title:
Counseling Psychologist
A psychologist who helps people with everyday life challenges (relationships, work stress, adjustment) as well as mental health conditions.
Credentials
Registrations
Qualifications
Amity University
Service Areas
Paschim Vihar, New Delhi, India