Dr Pragya Sharma, PhD

Licensed Clinical Psychologist

“An experienced and empathic mental health professional, I support individuals and couples in transforming the patterns that keep them feeling stuck. Whether you are navigating personal trauma and anxiety or seeking to repair a fractured relationship, I provide a safe, inclusive space to build deeper connection, clarity, and lasting self-growth.”

About Me

Navigating life’s complexities can feel isolating, whether you are dealing with internal emotional stress or a disconnect in your most important relationships. I offer a warm and non-judgmental environment for individuals and couples from diverse backgrounds. My work is designed to meet you where you are, whether you are seeking to heal from past wounds, navigate a difficult life transition, or simply find a way back to your authentic self. I approach every session with empathy, curiosity, and a deep respect for your unique journey.

Approach

My approach is eclectic and integrative, blending focused reflection with practical, skills-based work. I move gently from insight to action, tailoring my toolkit to fit the specific needs of the individual or the couple. I draw from a variety of therapeutic modalities, including: Psychodynamic & Inner Child Work: To explore the roots of current triggers and relational patterns. IFS (Internal Family Systems) & Somatic Practices: To connect with the body's wisdom and harmonize the different parts of your internal system. CBT & Mindfulness-Based Support: To provide practical tools for coping, emotional regulation, and present-moment awareness. By balancing deep exploration with small, practical shifts, I help my clients build the agency and safety needed for meaningful change.

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Basic Information

New Delhi, India

In-person & Online

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Services

I offer dedicated support for both individual and relational health. My services are available online in English and Hindi/Urdu, ensuring a culturally sensitive space for: Individual Therapy: Supporting those experiencing anxiety, depression, trauma, workplace stress, and behavioral addictions. We focus on building self-esteem and breaking through cycles of emotional overwhelm. Couple & Marital Therapy: Supporting partners in moving past repetitive conflict toward healthier communication and emotional intimacy. I help couples understand their shared dynamics to foster a more resilient bond.

Services Offered:

Clinical Supervision
Professional oversight and reflective practice for clinical practitioners, ensuring quality of care and supporting ongoing development.
Coaching
A goal-oriented practice focused on identifying objectives, overcoming obstacles, and taking action, centred on the present and future rather than past difficulties.
Relationship Counseling
Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.
Psychotherapy
In-depth therapeutic work that explores patterns in thoughts, emotions, and relationships to produce lasting psychological change.
Learn more about Psychotherapy
Individual Therapy
One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.
Learn more about Individual Therapy
Psychodynamic Therapy
A therapy that explores how past experiences and unconscious patterns shape current feelings, relationships, and behaviour.
Learn more about Psychodynamic Therapy
Online Therapy
Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.
Learn more about Online Therapy
Consultation
An initial meeting with a therapist to discuss concerns, ask questions, and determine whether they are the right fit.
MBCT (Mindfulness-Based CBT)
A therapy combining mindfulness meditation with cognitive behavioural techniques, designed particularly to prevent relapse in depression.
Learn more about MBCT (Mindfulness-Based CBT)
Imago Relationship Therapy
A couples therapy approach based on the idea that relationship conflicts are rooted in unmet childhood needs, using structured dialogue to improve understanding and connection.
Learn more about Imago Relationship Therapy

Works With:

Adults
Couples
Families
Individuals
Organisations

Area of Expertise

Scope of Practice:

Life Transitions
Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.
Learn more about Life Transitions
Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety
Relationship Issues
Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.
Learn more about Relationship Issues
Mood Disorder
A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.
Learn more about Mood Disorder
Personal Development
The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.
Procrastination
The habitual delay of important tasks despite knowing the consequences, often driven by underlying anxiety, perfectionism, or fear of failure.
Learn more about Procrastination
Relationship Counseling
Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.
LGBTQIA+ Support
The unique psychological experiences of LGBTQIA+ individuals, including identity exploration, coming out, discrimination, minority stress, and relationship dynamics.
Identity & Self-Image
A person's sense of who they are, including their values, beliefs, roles, and self-perception, and the distress that arises when this sense is unclear, fragmented, or negative.
Depression
A mood disorder marked by persistent low mood, loss of interest or pleasure, and changes in energy, sleep, or appetite that impair daily functioning.
Learn more about Depression