Preethi

Ms Preethi Rajagopalan

Dance Movement Therapist

“An experienced Dance Movement Therapist offering a safe, non-judgmental space to explore the body-mind nexus to help with mental health issues.”

About Me

As an experienced Dance Movement Therapist, I offer a safe, non-judgmental space to explore the body-mind connection. This approach helps individuals navigate mental health issues by using movement to express and understand feelings. It suits those finding words difficult, or wanting to deepen self-awareness beyond talk therapy. Clients can discover new ways to process emotions and foster well-being.

Approach

Movement becomes the starting point for exploring sensation, story and breath, guiding how I help people notice shifts beneath thought. In my Bengaluru studio or through sessions in English, Kannada or Malayalam online, I pace work with breath-led warm-ups, mirrored movement and gentle reflection so tracking between sessions feels manageable. We translate small, embodied experiments into practical shifts for anxiety, trauma, self-esteem and relationships. This way of working tends to suit those who want felt insight as much as words.
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Basic Information

In-person & Online

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Services

Services Offered:

  • Wellness Support

    Holistic support focused on overall well-being, including stress management, lifestyle balance, and building sustainable healthy habits.

  • Group Therapy

    Therapy conducted with a small group of people who share similar concerns, using peer interaction and diverse perspectives as part of the healing process.

    Learn more about Group Therapy
  • Individual Therapy

    One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

    Learn more about Individual Therapy
  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy

Works With:

  • Adults
  • Children
  • Groups
  • Individuals
  • Organisations

Area of Expertise

Scope of Practice:

  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • Behaviour or Conduct Issues

    Persistent patterns of defiant, aggressive, or rule-breaking behaviour in children or adolescents that significantly disrupt home, school, or social life.

  • Body Image

    How a person perceives, thinks, and feels about their physical appearance. When persistently negative, it can drive distress, avoidance, and disordered eating.

    Learn more about Body Image
  • Self-Care

    Deliberate actions taken to maintain or improve one's own mental, emotional, and physical well-being.

    Learn more about Self-Care
  • Self-Esteem

    A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.

    Learn more about Self-Esteem
  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout
  • Trauma

    The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.

    Learn more about Trauma

Professional Title:

  • Dance Movement Therapist

    A therapist who uses movement and dance as a medium for emotional expression and psychological healing. No dance ability needed.

Credentials

Registrations

American Dance Therapy Association (ADTA)

Qualifications

National Centre for Dance Therapy

Service Areas

The Safe Circle

In-person & Online

Kannamangala

Bangalore, Karnataka

India

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Kannamangala, Bengaluru, India