Promodhni

Ms Promodhni Suresh

Therapeutic Counselor

“I am a mental health professional who primarily works in providing individual therapy to assist people from all walks of life. I follow an eclectic approach and adapt the sessions to suit the client based on their needs. I mostly work with anxiety, stress, neurodivergence, adjustment issues, etc.”

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About Me

I offer individual therapy, adapting each session to your unique needs. For people from all walks of life, I provide a compassionate, tailored space. We can navigate anxiety, manage stress, or explore neurodivergence together. My eclectic approach means we find the right tools for you. This helps you understand and move through challenges at your own pace.

Approach

I shape sessions around your needs, moving between practical tools and reflective space so we can address anxiety, stress, or neurodivergence in ways that fit you. Based in Chennai, I offer both in-person and online sessions and work in English and Tamil to keep communication straightforward and accessible. Sessions tend to be collaborative and paced to your rhythm, mixing small experiments, clear steps and gentle reflection, with simple practices to try between meetings. This approach often suits people who want steady, usable change at their own pace.
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Basic Information

In-person & Online

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Services

Services Offered:

  • ACT (Acceptance & Commitment Therapy)

    A form of therapy that teaches acceptance of difficult thoughts and feelings while guiding action aligned with personal values.

    Learn more about ACT (Acceptance & Commitment Therapy)
  • CBT

    Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.

    Learn more about CBT
  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy

Works With:

  • Adolescents
  • Adults
  • Individuals

Area of Expertise

Scope of Practice:

  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • ADHD / Attention

    A neurodevelopmental condition involving persistent difficulty with attention, impulsivity, and/or hyperactivity that interferes with daily functioning.

    Learn more about ADHD / Attention
  • Cross-Cultural

    The psychological challenges of living between two or more cultures, including identity conflicts, acculturation stress, and difficulties with belonging.

  • LGBTQI+ Support

    The unique psychological experiences of LGBTQI+ individuals, including identity exploration, coming out, discrimination, minority stress, and relationship dynamics.

  • Identity Issues

    A person's sense of who they are, including their values, beliefs, roles, and self-perception, and the distress that arises when this sense is unclear, fragmented, or negative.

  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout
  • Women's Issues

    Psychological challenges more commonly experienced by women, including gender-based stress, reproductive health concerns, body image, caregiving burden, and societal expectations.

  • Young Adult Issues

    The unique psychological challenges of emerging adulthood (18–25), including identity formation, independence, relationship navigation, and finding direction.

    Learn more about Young Adult Issues

Professional Title:

  • Therapeutic Counselor

    A counselor providing therapeutic support to help clients work through emotional and psychological difficulties.

Credentials

Registrations

MSSW

Qualifications

MSSW

FLAME University

Service Areas

Online from Chennai, India

In-person & Online

Chennai, Tamil Nadu

India

Chennai, India