Puja

Ms Puja Roy, MSc

Psychologist

“Working as a therapist over 6 years. My counseling approach is to be compassionate, understanding, having unconditional positive regard, and having friendly demeanor when working with clients.”

About Me

When you're navigating health or life's challenges, finding a truly supportive space makes a difference. I offer a compassionate and understanding approach, drawing on over six years' experience to gently guide you. I aim to create a friendly, accepting environment where we can explore your concerns together. Here, you can find clarity and build resilience for your well-being.

Approach

You’ll find sessions move at a gentle, conversational pace, shaped by your needs and readiness so we can explore concerns without rush. From my Kolkata office or online I offer English, Bengali and Hindi/Urdu sessions, using short mindfulness practices, reflective prompts and occasional creative tasks to help you notice patterns between meetings. Work is collaborative: we set small, practical goals, track shifts, and tweak our focus as life or health changes. Many people facing relationship strain, body-image worries or burnout find this steady, hands-on rhythm helpful.
Contact Puja

Ask a quick question or arrange a time to meet.

Basic Information

In-person & Online

Get in touch

Online booking isn't available right now. Send Puja a message to confirm availability and arrange an appointment.

Send a message

Services

Stress, anxiety, depression, Body image concerns, Health anxiety, Relationship difficulties, Self-image and Self-confidence, Motivation Anger management, Burnout, Grief, Life transitions, Work/academic-life balance, Substance addiction, Eating disorders, Self-love, Trauma, Assertive training, Team bonding activities, Relaxation using Art Therapy, Mindfulness and Meditation, Burnout and coping, Productivity, Social media and mental health, etc

Services Offered:

  • Art Therapy

    A form of therapy that uses visual art-making (drawing, painting, sculpture) as a means of expression and emotional processing.

    Learn more about Art Therapy
  • Climate Grief Support

    Distress, anxiety, or mourning related to environmental destruction and climate change, sometimes called eco-anxiety or ecological grief.

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Wellness Support

    Holistic support focused on overall well-being, including stress management, lifestyle balance, and building sustainable healthy habits.

  • Mindfulness

    The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.

    Learn more about Mindfulness
  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • Stress Management

    Techniques and strategies for managing the body and mind's response to excessive demands, including relaxation, cognitive restructuring, and lifestyle changes.

    Learn more about Stress Management
  • Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

  • Child Psych & Diagnostic Assessment

    Formal assessment of a child's psychological, cognitive, or emotional functioning to identify conditions and guide appropriate support.

Works With:

  • Adolescents
  • Adults
  • Communities
  • Couples
  • Groups
  • Individuals
  • Organisations

Area of Expertise

Scope of Practice:

  • Life Transitions

    Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.

    Learn more about Life Transitions
  • Anger

    An intense emotional response to perceived threat, injustice, or frustration that, when persistent or uncontrolled, can damage relationships and well-being.

    Learn more about Anger
  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • Body Image

    How a person perceives, thinks, and feels about their physical appearance. When persistently negative, it can drive distress, avoidance, and disordered eating.

    Learn more about Body Image
  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout
  • Eating Disorders

    A group of conditions, including anorexia, bulimia, and binge eating, involving disturbed eating behaviours and a distorted relationship with food and body image.

    Learn more about Eating Disorders
  • Women's Issues

    Psychological challenges more commonly experienced by women, including gender-based stress, reproductive health concerns, body image, caregiving burden, and societal expectations.

  • Young Adult Issues

    The unique psychological challenges of emerging adulthood (18–25), including identity formation, independence, relationship navigation, and finding direction.

    Learn more about Young Adult Issues

Professional Title:

  • Psychologist

    A professional trained to assess and treat mental health conditions using evidence-based psychological methods.

Credentials

Registrations

University of Hyderabad

Qualifications

Master of Science (MSc)

University of Hyderabad

Year: 2017

Service Areas

In-person & Online

Kolkata, West Bengal

India

Kolkata, India