Rabbiya

Miss Rabbiya Irfan

Clinical Mental Health Counselor

“An experienced Clinical Psychologist”

About Me

As an experienced Clinical Psychologist and MPhil-fellow, I offer a supportive space to explore life's challenges. We can work together to understand your experiences and develop practical strategies. My aim is to help you gain clarity and build resilience. Clients often find my approach grounded and collaborative, fostering a sense of safety. This makes it a good match for anyone seeking a deeper understanding and a clear path forward.

Approach

Sessions move at a pace you can handle, blending gentle curiosity with practical steps to restore safety and reconnect with what matters. Whether we meet in Karachi or online, in English or Hindi/Urdu, I keep sessions steady and adaptable to your comfort and cultural context. I combine mindfulness exercises, values-based experiments and focused schema work so you can notice patterns, practice new responses between meetings, and strengthen boundaries in relationships affected by abuse. This way of working often fits adolescents, adults and couples seeking clear, achievable change.
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Basic Information

In-person & Online

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Services

Services Offered:

  • ACT (Acceptance & Commitment Therapy)

    A form of therapy that teaches acceptance of difficult thoughts and feelings while guiding action aligned with personal values.

    Learn more about ACT (Acceptance & Commitment Therapy)
  • Group Therapy

    Therapy conducted with a small group of people who share similar concerns, using peer interaction and diverse perspectives as part of the healing process.

    Learn more about Group Therapy
  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • Mindfulness-Based Cognitive Therapy (MBCT)

    A therapy combining mindfulness meditation with cognitive behavioural techniques, designed particularly to prevent relapse in depression.

    Learn more about Mindfulness-Based Cognitive Therapy (MBCT)
  • Schema Therapy

    A therapy that identifies deep, long-standing emotional patterns (schemas) formed in childhood and works to change the ones that cause recurring problems.

    Learn more about Schema Therapy

Works With:

  • Adolescents
  • Adults
  • Communities
  • Couples
  • Individuals

Area of Expertise

Scope of Practice:

  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • Abuse

    Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.

Professional Title:

  • Clinical Mental Health Counselor

    A counselor trained to diagnose and treat mental health conditions in clinical settings.

Credentials

Registrations

Institute of Clinical Psychology

Psychologist

Qualifications

Institute of Clinical Psychology

Service Areas

Online Practice

In-person & Online

Karachi, sindh

Pakistan

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Karachi, Pakistan