Rachael

Mrs Rachael Fox

Psychotherapist

“I'm Rachael, and I'm an experienced BACP (British Association for Counselling and Psychotherapy) Accredited Psychotherapist working with Adults. I offer counselling and EMDR therapy.”

About Me

I'm Rachael, and I offer a warm, confidential space where adults can explore difficult feelings and experiences. My approach blends traditional Counseling with EMDR therapy, helping you process challenging memories and find clarity. We can work together to understand your unique needs, building resilience and finding a way forward. My aim is to support you in making sense of your past and present, fostering lasting well-being.

Approach

You’ll notice sessions move at a steady, manageable pace, pairing focused talking with guided EMDR sequences so distressing memories can become less overwhelming. From my Swansea room or online in English, I keep each meeting practical and collaborative — we set small, clear goals, check what’s working, and I offer simple coping tools you can use between meetings. The work is gentle but purposeful, suited to adults facing anxiety, trauma or burnout who want to regain calm and clearer perspective.
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Basic Information

In-person & Online

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Services

Services Offered:

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Trauma Counseling

    Counselling specifically for people affected by traumatic events, focused on processing what happened and reducing symptoms like flashbacks and hypervigilance.

    Learn more about Trauma Counseling
  • Wellness Support

    Holistic support focused on overall well-being, including stress management, lifestyle balance, and building sustainable healthy habits.

  • EMDR

    Eye Movement Desensitisation and Reprocessing, a therapy that uses guided eye movements to help the brain process and integrate traumatic memories.

    Learn more about EMDR
  • Stress Management

    Techniques and strategies for managing the body and mind's response to excessive demands, including relaxation, cognitive restructuring, and lifestyle changes.

    Learn more about Stress Management
  • Individual Therapy

    One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

    Learn more about Individual Therapy
  • Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

Works With:

  • Adults
  • Individuals

Area of Expertise

Scope of Practice:

  • Addiction

    A compulsive dependence on a substance or behaviour, such as alcohol, drugs, or gambling, that causes harmful consequences to health, relationships, or daily life.

    Learn more about Addiction
  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout
  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • Abuse

    Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.

  • PTSD

    Post-Traumatic Stress Disorder, a condition that develops after a traumatic event, causing flashbacks, nightmares, hypervigilance, and emotional numbness.

    Learn more about PTSD

Professional Title:

  • Psychotherapist

    A professional trained to provide in-depth therapy that explores patterns in thoughts, emotions, and relationships to produce lasting change.

Credentials

Registrations

British Association of Counseling and Psychotherapy (BACP)

Therapist, Counseling Psychologist

Qualifications

University of Wales

Service Areas

Online from the UK or Face-to-Face in Swansea

In-person & Online

Swansea, Swansea

United Kingdom

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Swansea, United Kingdom