Rachelle Tersigni

Psychotherapist (Registered)

“Welcome! I am a Registered Psychotherapist, I work with adults 18+ who experience insecure attachment, anxiety & depression to become more secure relating with themselves and others. I also help couples navigate relationship challenges and improve their ability to attune to each other's needs.”

About Me

I offer a supportive space for adults experiencing relational trauma, insecure attachment, low self esteem and perfectionism. We explore relational patterns, helping you cultivate greater security within yourself and with others. I am trained in NeuroAffective Relational Model, Deep Brain Reorienting and Brainspotting.

Approach

We begin by gently mapping the patterns that keep you stuck and exploring what is getting in the way of what you want for yourself. Sessions move at a steady, collaborative pace—focused exploration, reflective questions, and practical experiments you can try between meetings—available in English in-person across the GTA or through secure online sessions. The work is largely experiential in nature and occurs in the here and now in sessions.

Contact Rachelle

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Basic Information

Gta, Canada

In-person & Online

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Services

Complex trauma, relational trauma, anxiety, depression, low self esteem, perfectionism and insecure attachment.

Services Offered:

Relationship Counseling
Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.
Psychotherapy
In-depth therapeutic work that explores patterns in thoughts, emotions, and relationships to produce lasting psychological change.
Learn more about Psychotherapy
Individual Therapy
One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.
Learn more about Individual Therapy
Personal Development
The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.
Brainspotting
A therapy that uses fixed eye positions to access and process unresolved trauma stored in the brain and body.
Learn more about Brainspotting
Somatic Psychotherapy
A form of therapy focused on the connection between mind and body, using body awareness and movement to release held tension, trauma, and emotion.

Works With:

Adults
Couples
Individuals

Area of Expertise

Scope of Practice:

Abuse
Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.
Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety
Relationship Issues
Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.
Learn more about Relationship Issues
Mood Disorder
A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.
Learn more about Mood Disorder
Stress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / Burnout
Personality Difficulties
Long-standing patterns of thinking, feeling, and relating to others that cause persistent distress or problems in relationships and daily life.
Trauma
The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.
Learn more about Trauma