Rachita

Ms Rachita Kanwar

Counseling Psychologist

“I’m an experienced counselling psychologist working since 3.5 years. I give my valuable time to the individuals with empathy and active listening.”

About Me

As a Counseling psychologist, I offer a dedicated space where your unique experiences are truly heard. I believe that giving valuable time, paired with empathy and active listening, helps individuals feel deeply understood. We can explore your concerns together, allowing you to gain clarity and find your own path forward. Clients appreciate this collaborative approach, fostering a genuine connection and a sense of being fully seen.

Approach

I value creating a calm, focused space where we pay attention to what matters most and translate insight into practical steps. In Delhi or online, in English or Hindi/Urdu, sessions move at your pace—often a mix of reflective talking, gentle questioning, and concrete short-term goals tailored for adolescents, young adults, couples and families. Between sessions you may try small experiments or short exercises and bring observations back so we can adjust together. People seeking clearer choices around relationships, self-worth or stress tend to find this approach helpful.
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Basic Information

In-person & Online

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Services

Services Offered:

  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy
  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • Adolescent Therapy

    Therapy designed for teenagers, using age-appropriate methods to address issues like anxiety, identity, peer pressure, and family conflict.

    Learn more about Adolescent Therapy
  • Family Therapy

    A form of therapy that works with family members together to improve communication, resolve conflict, and strengthen relationships within the family system.

    Learn more about Family Therapy

Works With:

  • Adolescents
  • Adults
  • Couples
  • Families
  • Individuals

Area of Expertise

Scope of Practice:

  • Adolescent Therapy

    Therapy designed for teenagers, using age-appropriate methods to address issues like anxiety, identity, peer pressure, and family conflict.

    Learn more about Adolescent Therapy
  • Family Issues

    Difficulties within the family system, including conflict, communication breakdown, blended family tensions, or intergenerational patterns, that affect individual and collective well-being.

  • Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy
  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • Self-Esteem

    A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.

    Learn more about Self-Esteem
  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout
  • Young Adult Issues

    The unique psychological challenges of emerging adulthood (18–25), including identity formation, independence, relationship navigation, and finding direction.

    Learn more about Young Adult Issues

Professional Title:

  • Counseling Psychologist

    A psychologist who helps people with everyday life challenges (relationships, work stress, adjustment) as well as mental health conditions.

Credentials

Registrations

Counseling Psychologist

Counseling Psychologist

Qualifications

St. Xavier's College Bombay

Service Areas

Private Practice

In-person & Online

New Delhi

Delhi, Delhi

India

New Delhi, Delhi, India