Rachna

Ms Rachna Mishra

CBT Psychotherapist

“I believe in emphasizing a more integrative, dynamic, and holistic approach to mental health with a keen interest in adolescents and young adults.”

About Me

I offer a warm, collaborative space for adolescents and young adults navigating life's challenges. My integrative approach explores how different aspects of your life connect to your mental wellbeing. We'll work dynamically, adapting sessions to your unique needs and goals. I aim to help you gain a holistic understanding, fostering resilience and balance. This style is ideal for those ready to explore beyond traditional methods.

Approach

Sessions unfold as a focused, exploratory practice where we map how school, family, friendships and inner life interact, then try small, practical shifts to change those patterns. I offer in-person work from Noida and online, using English or Hindi/Urdu so you feel understood and can bring real moments into sessions. Assessment, family conversations and skill-building are paced to your needs—sometimes structured homework, sometimes reflective check-ins between meetings—to track what actually moves you. This suits teens and young adults ready to try hands-on, thoughtful change.
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Basic Information

In-person & Online

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Services

Services Offered:

  • Child / Adolescent Therapy

    Therapy for children and teenagers using age-appropriate methods, such as play, art, or adapted talk therapy, to address emotional and behavioural difficulties.

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  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

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  • Family Therapy

    A form of therapy that works with family members together to improve communication, resolve conflict, and strengthen relationships within the family system.

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  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • Trauma Counseling

    Counselling specifically for people affected by traumatic events, focused on processing what happened and reducing symptoms like flashbacks and hypervigilance.

    Learn more about Trauma Counseling
  • CBT

    Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.

    Learn more about CBT
  • Stress Management

    Techniques and strategies for managing the body and mind's response to excessive demands, including relaxation, cognitive restructuring, and lifestyle changes.

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  • Therapy

    Professional treatment for mental health concerns, providing a structured space for insight, emotional processing, and behavioural change.

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  • Adolescent Therapy

    Therapy designed for teenagers, using age-appropriate methods to address issues like anxiety, identity, peer pressure, and family conflict.

    Learn more about Adolescent Therapy

Works With:

  • All ages

Area of Expertise

Scope of Practice:

  • Child Psych & Diagnostic Assessment

    Formal assessment of a child's psychological, cognitive, or emotional functioning to identify conditions and guide appropriate support.

  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

Professional Title:

  • CBT Psychotherapist

    A psychotherapist specialising in Cognitive Behavioural Therapy, an evidence-based approach that changes unhelpful thinking and behaviour patterns.

Credentials

Registrations

Board of Clinical Social Work; Marriage & Family Therapy And Mental Health Counseling

Qualifications

University of Delhi

Service Areas

Connect Life

In-person & Online

Dadri, National Capital Region

India

Noida, India