Radhika

Dr Radhika Goyal

Health Psychologist

“An experienced health psychologist, teacher and researcher. Worked with Indian and international population.”

About Me

Navigating health challenges can feel overwhelming. As an experienced health psychologist, I help individuals understand the intricate link between their mind and body. Drawing on my background as a teacher and researcher, I make health information clear and accessible. I guide clients to develop practical strategies for managing chronic conditions, stress, or lifestyle changes. My extensive work with diverse Indian and international populations ensures a culturally sensitive and supportive space for your well-being.

Approach

My background in teaching and research shapes how I structure sessions—focused, inquiry-led and paced to your learning style. Based in Delhi, I offer in-person and online appointments in English and Hindi/Urdu, aiming for a culturally attuned and comfortable space. Sessions use brief assessments, measurable goals, skill practice and gentle biofeedback when useful, with clear, doable steps to try between meetings. Those facing chronic health worries, stress or cross-cultural transitions tend to find this practical, collaborative pace most helpful.
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Basic Information

In-person & Online

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Services

Services Offered:

  • Assessment

    A structured evaluation of mental health, cognitive functioning, or emotional well-being used to guide diagnosis and treatment planning.

  • Psychometric Testing

    Standardised tests that measure cognitive abilities, personality traits, or emotional functioning, used to support diagnosis and inform treatment.

  • Biofeedback

    A technique that uses sensors to show you real-time data about your body's responses (heart rate, muscle tension, breathing) so you can learn to regulate them.

    Learn more about Biofeedback
  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

  • Ukraine Aid

    Mental health support specifically for people affected by the conflict in Ukraine, including refugees, displaced families, and those experiencing war trauma.

  • Group Therapy

    Therapy conducted with a small group of people who share similar concerns, using peer interaction and diverse perspectives as part of the healing process.

    Learn more about Group Therapy
  • Hypnosis

    A therapeutic technique that uses guided relaxation and focused attention to access the subconscious mind and facilitate positive change.

    Learn more about Hypnosis
  • Mediation

    A structured process in which a neutral third party helps people in conflict reach a mutually acceptable agreement.

    Learn more about Mediation
  • Health Psychology

    A branch of psychology that studies how psychological, behavioural, and social factors affect physical health, illness, and health-related behaviours.

Works With:

  • Adolescents
  • Adults
  • Communities
  • Elderly
  • Groups
  • Individuals
  • Organisations
  • Parents

Area of Expertise

Scope of Practice:

  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Behaviour or Conduct Issues

    Persistent patterns of defiant, aggressive, or rule-breaking behaviour in children or adolescents that significantly disrupt home, school, or social life.

  • Body Image

    How a person perceives, thinks, and feels about their physical appearance. When persistently negative, it can drive distress, avoidance, and disordered eating.

    Learn more about Body Image
  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout
  • Cross-Cultural

    The psychological challenges of living between two or more cultures, including identity conflicts, acculturation stress, and difficulties with belonging.

  • Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • Sleep Problems

    Persistent difficulties with falling asleep, staying asleep, or achieving restful sleep, including insomnia, nightmares, and disrupted sleep patterns.

  • Young Adult Issues

    The unique psychological challenges of emerging adulthood (18–25), including identity formation, independence, relationship navigation, and finding direction.

    Learn more about Young Adult Issues

Professional Title:

  • Health Psychologist

    A psychologist who studies and addresses how psychological and behavioural factors influence physical health and illness.

Credentials

Registrations

Northumbria University; MSc Health Psychology (accredited by British Psychological Society

Health Psychologist

Qualifications

Northumbria University

Service Areas

Online

In-person & Online

Delhi, Delhi

India

Delhi, India