Mrs Radhika Sethi Sharma, M.A.

Counseling Psychologist

“With 5 years of experience, 200+ clients, and 2000+ therapy hours, I offer a safe, empathetic & non-judgmental space using Client-Centred, Trauma-Informed, Grief-Sensitive, CBT, REBT, Existential, Narrative & Psychodynamic therapies. My practice centers on insight-building & self-reflection, with tailored interventions for concerns.”

About Me

Radhika is a Mental Health Therapist & Counselling Psychologist offering psychotherapy with a strong focus on trauma-informed, grief-sensitive, & client-centred care. I specialise in emotional distress, anxiety, depression, burnout, relationship concerns, low self-worth, emotional regulation, life transitions, & complex personal histories. My holistic, growth-oriented approach integrates emotional insight, somatic work, self-reflection, & evidence-based practices to support long-term wellbeing & resilience. Services include individual therapy sessions, psychological consultations, workshops, trainings for organisations, communities, clinical supervision & mentoring for young psychologists.

Approach

You’ll notice sessions move between careful reflection and practical tools, letting us name patterns, make sense of painful moments, and try small experiments that shift daily life. I see clients in New Delhi and online, and we can work in English, Hindi or Punjabi to keep meaning clear and grounded. Sessions are paced to your readiness - sometimes slow, sometimes action-focused with short practices or reflections between meetings to track change. This way of working often suits people navigating loss, trauma, anxiety, transitions or burnout.

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Basic Information

New Delhi, India

In-person & Online

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Services

Specialisation includes stress management, time management, procrastination, personal growth & identity, trauma, abuse, anger management, pre-marital counselling, grief & loss, career counselling, work dynamics, interpersonal relationships, adjustment concerns, life transitions, anxiety and depression.

Services Offered:

Consultation
An initial meeting with a therapist to discuss concerns, ask questions, and determine whether they are the right fit.
Corporate Workshops
Mental health and well-being workshops delivered in workplace settings, covering topics like stress management, resilience, and communication.
Counseling
A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.
Learn more about Counseling
Wellness Support
Holistic support focused on overall well-being, including stress management, lifestyle balance, and building sustainable healthy habits.
Psychoeducation
Structured information provided about a mental health condition (what it is, why it occurs, and what strategies can help) as part of the therapeutic process.
Learn more about Psychoeducation
Psychotherapy
In-depth therapeutic work that explores patterns in thoughts, emotions, and relationships to produce lasting psychological change.
Learn more about Psychotherapy
ACT (Acceptance & Commitment Therapy)
A form of therapy that teaches acceptance of difficult thoughts and feelings while guiding action aligned with personal values.
Learn more about ACT (Acceptance & Commitment Therapy)
Art Therapy
A form of therapy that uses visual art-making (drawing, painting, sculpture) as a means of expression and emotional processing.
Learn more about Art Therapy
Crisis Counselling
Immediate, short-term psychological support during an acute mental health crisis such as a panic episode, suicidal thoughts, or overwhelming distress.
Learn more about Crisis Counselling
Individual Psychotherapy
In-depth one-on-one therapy that explores the deeper roots of a person's difficulties, often drawing on psychodynamic or psychoanalytic models.

Works With:

Adolescents
Adults
Individuals
Organisations

Area of Expertise

Scope of Practice:

Abuse
Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.
Life Transitions
Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.
Learn more about Life Transitions
Anger
An intense emotional response to perceived threat, injustice, or frustration that, when persistent or uncontrolled, can damage relationships and well-being.
Learn more about Anger
Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety
Grief & Loss
The emotional, physical, and psychological response to the death of a loved one or another significant loss.
Learn more about Grief & Loss
Body Image
How a person perceives, thinks, and feels about their physical appearance. When persistently negative, it can drive distress, avoidance, and disordered eating.
Learn more about Body Image
Mood Disorder
A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.
Learn more about Mood Disorder
Procrastination
The habitual delay of important tasks despite knowing the consequences, often driven by underlying anxiety, perfectionism, or fear of failure.
Learn more about Procrastination
Stress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / Burnout
Trauma
The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.
Learn more about Trauma

Professional Title:

Counseling Psychologist
A psychologist who helps people with everyday life challenges (relationships, work stress, adjustment) as well as mental health conditions.