Dr Rafia Ijaz

Licensed Clinical Psychologists

“I am a Licensed Mental Health Consultant dealing with mental health and behavioral problems including anxiety & depression, OCD, stress, anger, mood swings, autism spectrum disorders, ADHD, and other mental health problems. I am also providing family counseling, career counseling, and management plans.”

About Me

As a Licensed Mental Health Consultant, I guide individuals, children, and families through a broad range of mental health and behavioural concerns. Whether you're navigating anxiety, ADHD, or family dynamics, I offer tailored support. We collaborate to understand your unique challenges. Together, we develop practical management plans, fostering stability and a clearer path forward for you.

Approach

When you're facing persistent worry, attention challenges or strained family patterns, I work with you to map what matters most and set small, achievable steps. In Rawalpindi or online, in English, Urdu/Hindi or Punjabi, sessions move at a steady, collaborative pace—brief experiments in-session, mindful practices, and clear tracking of progress. Between meetings I offer concise reflections and homework that build skills rather than rely on talk alone. This approach often suits people looking for practical, steady change across life and relationships.

Contact Rafia

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Basic Information

Rawalpindi, Pakistan

In-person & Online

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Services

Services Offered:

ACT (Acceptance & Commitment Therapy)
A form of therapy that teaches acceptance of difficult thoughts and feelings while guiding action aligned with personal values.
Learn more about ACT (Acceptance & Commitment Therapy)
Psych & Diagnostic Assessment
Formal psychological testing to identify conditions, understand cognitive and emotional functioning, and guide treatment planning.
Conflict Management
Structured approaches to resolving disputes and improving communication between people in conflict, whether in relationships, families, or workplaces.
Counseling
A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.
Learn more about Counseling
Mindfulness-Based Cognitive Therapy (MBCT)
A therapy combining mindfulness meditation with cognitive behavioural techniques, designed particularly to prevent relapse in depression.
Learn more about Mindfulness-Based Cognitive Therapy (MBCT)
CBT
Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.
Learn more about CBT
EMDR
Eye Movement Desensitisation and Reprocessing, a therapy that uses guided eye movements to help the brain process and integrate traumatic memories.
Learn more about EMDR
Rehabilitation (Cognitive)
Structured programmes to restore or compensate for cognitive abilities (memory, attention, problem-solving) after brain injury or illness.
Skills Training
Structured programmes that teach practical coping and life skills, such as emotional regulation, interpersonal effectiveness, and distress tolerance.
Learn more about Skills Training

Works With:

All ages
Adults
Children
Families
Parents

Area of Expertise

Scope of Practice:

Addiction
A compulsive dependence on a substance or behaviour, such as alcohol, drugs, or gambling, that causes harmful consequences to health, relationships, or daily life.
Learn more about Addiction
Anger
An intense emotional response to perceived threat, injustice, or frustration that, when persistent or uncontrolled, can damage relationships and well-being.
Learn more about Anger
Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety
Autism (ASD)
A neurodevelopmental condition affecting social communication, sensory processing, and behaviour patterns, with a wide range of presentations and strengths.
Behaviour or Conduct Issues
Persistent patterns of defiant, aggressive, or rule-breaking behaviour in children or adolescents that significantly disrupt home, school, or social life.
Mood Disorder
A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.
Learn more about Mood Disorder
Family Issues
Difficulties within the family system, including conflict, communication breakdown, blended family tensions, or intergenerational patterns, that affect individual and collective well-being.
OCD
Obsessive-Compulsive Disorder, a condition involving unwanted, intrusive thoughts (obsessions) and repetitive behaviours or rituals (compulsions) performed to relieve anxiety.
Learn more about OCD
Stress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / Burnout