Rahul

Mr Rahul Mittal

Counseling Psychologist

“I am an experienced counselling psychologist have 2 years of experience in the field. I specialize in behavioral and psychological development of adolescents and young adults. I also deal with specific issues like body image, self-harm, depression, suicidal tendencies and use eclectic therapy approach to help my client”

About Me

I help adolescents and young adults navigate the complexities of their behavioural and psychological development. We can explore challenging issues like body image, self-harm, depression, and suicidal tendencies together. My eclectic approach means I adapt our work to your unique needs, drawing on various methods to support you. This personalised support helps you build resilience and find a path forward.

Approach

Sessions focus on gentle, practical steps that link feelings, behaviour and choices so change feels manageable and clear. I work from Bengaluru and offer English, Hindi/Urdu and Tamil sessions, both in-person and online, keeping a steady pace with brief check-ins and creative tasks between meetings. Through focused assessment, art-based exploration and values-led experiments we notice patterns, practice new responses and build safety plans when needed. This way of working often suits young people and parents who want concrete tools and steady support.
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Basic Information

In-person & Online

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Services

Services Offered:

  • ACT (Acceptance & Commitment Therapy)

    A form of therapy that teaches acceptance of difficult thoughts and feelings while guiding action aligned with personal values.

    Learn more about ACT (Acceptance & Commitment Therapy)
  • Art Therapy

    A form of therapy that uses visual art-making (drawing, painting, sculpture) as a means of expression and emotional processing.

    Learn more about Art Therapy
  • Child Psych & Diagnostic Assessment

    Formal assessment of a child's psychological, cognitive, or emotional functioning to identify conditions and guide appropriate support.

  • Child / Adolescent Therapy

    Therapy for children and teenagers using age-appropriate methods, such as play, art, or adapted talk therapy, to address emotional and behavioural difficulties.

    Learn more about Child / Adolescent Therapy
  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Trauma Counseling

    Counselling specifically for people affected by traumatic events, focused on processing what happened and reducing symptoms like flashbacks and hypervigilance.

    Learn more about Trauma Counseling
  • Mindfulness-Based Cognitive Therapy (MBCT)

    A therapy combining mindfulness meditation with cognitive behavioural techniques, designed particularly to prevent relapse in depression.

    Learn more about Mindfulness-Based Cognitive Therapy (MBCT)

Works With:

  • Adolescents
  • Adults
  • Parents

Area of Expertise

Scope of Practice:

  • Child Psych & Diagnostic Assessment

    Formal assessment of a child's psychological, cognitive, or emotional functioning to identify conditions and guide appropriate support.

  • Trauma

    The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.

    Learn more about Trauma

Professional Title:

  • Counseling Psychologist

    A psychologist who helps people with everyday life challenges (relationships, work stress, adjustment) as well as mental health conditions.

Credentials

Registrations

Bangalore University

Qualifications

Bangalore University

Service Areas

Online

In-person & Online

Hosur-Sarjapur Road Layout

Bangalore, Karnataka

India

Hosur-Sarjapur Road Layout, Bengaluru, India