Raquel da Cunha

Mrs Raquel da Cunha Ramos

Chartered Psychologist

Ola, meu nome é Raquel sou psicóloga, filósofa e professora . Me especializei em Saúde Mental, Comunicação não Violenta e Vícios. Meu principal objetivo e auxiliar as pessoas a se encontrarem e serem felizes a sua maneira.

About Me

I help individuals navigate challenges in mental health, addiction, and communication. My goal is to guide you in finding your unique path to well-being and personal happiness. My background as a psychologist, philosopher, and teacher offers a thoughtful, grounded perspective. We can explore effective tools, such as Non-Violent Communication, to help you express needs clearly. If you're seeking clarity and a compassionate space to grow, my practice is here to support you.

Approach

Procuro criar um espaço seguro e direto, onde falamos sobre o que pesa e o que afeta suas relações, hábitos e humor. Atendo em Xangri‑lá e também online, sempre em português, ajustando o ritmo ao seu dia a dia e à sua disponibilidade. Nas sessões trabalho com perguntas que geram reflexão, exercícios práticos de expressão empática e acordos claros para enfrentar ansiedade, dependência ou esgotamento, além de tarefas simples entre encontros. Quem busca clareza, ação e um cuidado atento costuma se sentir acolhido por esse caminho.
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Basic Information

In-person & Online

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Services

Services Offered:

  • Adoption

    The process of legally becoming a parent to a child who is not biologically yours, which can raise complex emotions around identity, attachment, and belonging for all involved.

  • Coaching

    A goal-oriented practice focused on identifying objectives, overcoming obstacles, and taking action, centred on the present and future rather than past difficulties.

  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy
  • Philosophy

    A therapeutic approach that uses philosophical inquiry to explore questions of meaning, ethics, identity, and how to live a good life.

  • Psychiatry

    A branch of medicine specialising in the diagnosis and treatment of mental health conditions, including the prescribing of medication.

    Learn more about Psychiatry
  • Psych & Diagnostic Assessment

    Formal psychological testing to identify conditions, understand cognitive and emotional functioning, and guide treatment planning.

  • Individual Therapy

    One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

    Learn more about Individual Therapy
  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

Works With:

  • Adolescents
  • Adults
  • Individuals

Area of Expertise

Scope of Practice:

  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • Abuse

    Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.

  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout
  • Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

  • Neuropsychiatry

    A medical specialty at the intersection of neurology and psychiatry, focused on conditions where brain dysfunction produces psychiatric symptoms.

  • Procrastination

    The habitual delay of important tasks despite knowing the consequences, often driven by underlying anxiety, perfectionism, or fear of failure.

    Learn more about Procrastination
  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • Self-Care

    Deliberate actions taken to maintain or improve one's own mental, emotional, and physical well-being.

    Learn more about Self-Care
  • Self-Esteem

    A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.

    Learn more about Self-Esteem

Professional Title:

  • Chartered Psychologist

    A psychologist who has achieved chartered status from a professional body, confirming advanced training and competence.

Credentials

Registrations

Psicóloga

Qualifications

Feevale University

Service Areas

Online

In-person & Online

Rio Grande do Sul

Xangri-lá, Xangri-lá

Brazil

Rio Grande do Sul, Xangri-lá, Brazil