Rashika

Ms Rashika Singh

Psychotherapist

“Hello! I'm Rashika, a psychotherapist based out of New Delhi, India. I see therapy as the collaborative process of co-creating a safer space to explore the unresolved. I lean into relationally oriented psychodynamic, non-pathologizing approach to psychotherapy and honouring lived experiences of individuals I work with.”

About Me

As Rashika, I invite you to a truly collaborative process. Together, we co-create a safer space to gently explore your unresolved experiences. My relationally oriented psychodynamic approach honours your unique lived experiences, ensuring a non-pathologising environment. This means we work together to understand your narrative, making sense of your past and present. It's an ideal match for anyone seeking a deeply respectful, collaborative setting to find clarity.

Approach

Our work unfolds through attentive, relational noticing that traces patterns in your story and how they show up in your body and close relationships. I offer sessions in New Delhi and online, in English or Hindi/Urdu, keeping a paced continuity so material can be felt, reflected on, and sometimes practised between meetings. Using somatic-informed psychodynamic reflection and clear, collaborative explanations, we map triggers, loyalties and unmet needs into manageable steps. This way often suits people facing relationship wounds, grief or big life transitions.
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Basic Information

In-person & Online

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Services

Services Offered:

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

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  • Psychoeducation

    Structured information provided about a mental health condition (what it is, why it occurs, and what strategies can help) as part of the therapeutic process.

    Learn more about Psychoeducation
  • Psychotherapy

    In-depth therapeutic work that explores patterns in thoughts, emotions, and relationships to produce lasting psychological change.

    Learn more about Psychotherapy
  • Somatic Psychotherapy

    A form of therapy focused on the connection between mind and body, using body awareness and movement to release held tension, trauma, and emotion.

Works With:

  • Adolescents
  • Adults

Area of Expertise

Scope of Practice:

  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • Abuse

    Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.

  • Life Transitions

    Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.

    Learn more about Life Transitions
  • Grief & Loss

    The emotional, physical, and psychological response to the death of a loved one or another significant loss.

    Learn more about Grief & Loss
  • Family Issues

    Difficulties within the family system, including conflict, communication breakdown, blended family tensions, or intergenerational patterns, that affect individual and collective well-being.

  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • Women's Issues

    Psychological challenges more commonly experienced by women, including gender-based stress, reproductive health concerns, body image, caregiving burden, and societal expectations.

Professional Title:

  • Psychotherapist

    A professional trained to provide in-depth therapy that explores patterns in thoughts, emotions, and relationships to produce lasting change.

Credentials

Registrations

Ministry of Health and Family Welfare

Psychologist

Qualifications

Dr. B.R. Ambedkar University Delhi

Service Areas

Online

In-person & Online

Rabindra Nagar

Delhi, Delhi

India

Rabindra Nagar, New Delhi, India