Reka

Dr Reka Onody

Psychotherapist (Registered)

“I offer individual counselling and psychotherapy with a relational, experiential and holistic approach.”

About Me

In our individual sessions, I offer a warm, collaborative space where you can truly explore your inner world. My relational approach means we build a strong, trusting connection, essential for deep work. We consider the whole of your experience – thoughts, feelings, and body – to understand patterns. You might gently explore emotions as they arise, finding new insights. This can be particularly helpful if you seek an integrated path to understanding yourself and moving forward.

Approach

Therapy unfolds through steady, experiential moments where your sensations and story set the tempo, and exploration is paced by what feels most manageable for you. I work with adults in London and online, in English or Hungarian, creating room for somatic noticing alongside reflective conversation. Sessions often include gentle body-based practices, tracking patterns related to grief, trauma or life change, and small experiments between meetings to embed shifts. This way of working suits people looking for thoughtful, embodied change rather than quick fixes.
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Basic Information

In-person & Online

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Services

Services Offered:

  • Consultation

    An initial meeting with a therapist to discuss concerns, ask questions, and determine whether they are the right fit.

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Free Consultation

    A no-cost initial session to meet the therapist, discuss needs, and decide whether they are the right fit before committing.

  • Psychotherapy

    In-depth therapeutic work that explores patterns in thoughts, emotions, and relationships to produce lasting psychological change.

    Learn more about Psychotherapy
  • Research

    Scientific investigation into mental health, therapy effectiveness, or psychological processes, contributing to evidence-based clinical practice.

  • Somatic Psychotherapy

    A form of therapy focused on the connection between mind and body, using body awareness and movement to release held tension, trauma, and emotion.

  • Stress Management

    Techniques and strategies for managing the body and mind's response to excessive demands, including relaxation, cognitive restructuring, and lifestyle changes.

    Learn more about Stress Management
  • Therapy

    Professional treatment for mental health concerns, providing a structured space for insight, emotional processing, and behavioural change.

    Learn more about Therapy

Works With:

  • Adults
  • Elderly
  • Individuals
  • Organisations
  • Parents

Area of Expertise

Scope of Practice:

  • Abuse

    Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.

  • Life Transitions

    Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.

    Learn more about Life Transitions
  • Grief & Loss

    The emotional, physical, and psychological response to the death of a loved one or another significant loss.

    Learn more about Grief & Loss
  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout
  • Career Issues

    Work-related difficulties such as chronic dissatisfaction, conflict, burnout, uncertainty about direction, or the stress of career change.

  • Chronic Illness

    A long-term health condition (e.g., diabetes, autoimmune disease, chronic pain) that persists over time and affects physical, emotional, and social well-being.

    Learn more about Chronic Illness
  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • Relocation / Expat

    The psychological challenges of moving to a new country or city, including loneliness, culture shock, identity shifts, and loss of social support.

    Learn more about Relocation / Expat
  • Self-Esteem

    A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.

    Learn more about Self-Esteem
  • Trauma

    The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.

    Learn more about Trauma

Professional Title:

  • Psychotherapist (Registered)

    A psychotherapist who is formally registered with a regulatory or professional body in their jurisdiction.

Credentials

Registrations

British Association for Counseling and Psychotherapy (BACP)

Counsellor; Psychotherapist

Qualifications

University of Nottingham

Service Areas

Brighter Spaces

In-person & Online

Islington

London, Greater London

United Kingdom

Islington, London, United Kingdom