Reshma

Miss Reshma Mani

Counseling Psychologist

“Everyone deserves to grow in their own way mentally and physically and I am here to lend out my helping hand to help in ways possible.”

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About Me

I believe everyone deserves a space to explore their unique path to growth. My aim is to offer a supportive helping hand as you navigate your mental and physical well-being. We can work together to understand your needs and find practical ways forward. Our sessions will always adapt to your individual pace. This approach is ideal for clients seeking a compassionate, personalised space to foster their own development.

Approach

Growth looks different for each person, so I create a gentle, practical rhythm where we pace work to what feels manageable and real for you. In Bangalore or online, in English, Malayalam or Tamil, sessions mix conversational reflection with simple skills—mindful check-ins, stress tools and focused conversations—that you can try between meetings. I keep things collaborative and flexible, adjusting focus as needs shift while staying grounded in small, achievable steps. This way of working often suits people seeking steady, compassionate progress.
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Basic Information

In-person & Online

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Services

Services Offered:

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Family Therapy

    A form of therapy that works with family members together to improve communication, resolve conflict, and strengthen relationships within the family system.

    Learn more about Family Therapy
  • Mindfulness

    The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.

    Learn more about Mindfulness
  • Stress Management

    Techniques and strategies for managing the body and mind's response to excessive demands, including relaxation, cognitive restructuring, and lifestyle changes.

    Learn more about Stress Management
  • Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

Works With:

  • Adolescents
  • Adults
  • Couples
  • Individuals
  • Organisations

Area of Expertise

Scope of Practice:

  • Addiction

    A compulsive dependence on a substance or behaviour, such as alcohol, drugs, or gambling, that causes harmful consequences to health, relationships, or daily life.

    Learn more about Addiction
  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • Parenting Support

    Guidance for the psychological challenges of raising children, including discipline, communication, co-parenting, and managing the emotional demands of parenthood.

  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout

Professional Title:

  • Counseling Psychologist

    A psychologist who helps people with everyday life challenges (relationships, work stress, adjustment) as well as mental health conditions.

Credentials

Registrations

Mental Health Professional

Qualifications

Indian Institute of Psychology and Research

Service Areas

Bangalore

In-person & Online

Bangalore, Karnataka

India

Bangalore, India