Rhea

Ms Rhea Kochhar

Psychologist

“Rhea Kochhar: Compassionate Psychologist, fosters wellness, safe space, holistic guidance for emotional balance.”

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About Me

As a compassionate psychologist, I provide a safe, welcoming space. Here, you can explore thoughts and feelings without judgement. My focus is to help you cultivate emotional balance and foster overall wellness. We work together, using holistic guidance to explore your unique needs and develop practical ways forward. This approach supports anyone seeking a nurturing environment to navigate life's challenges, finding emotional balance.

Approach

Fostering wellness guides how I structure sessions: we go at a steady, human pace, naming what feels urgent while gently exploring patterns that keep you stuck. In New Delhi or online, in English, Hindi/Urdu or sign, I create an accessible rhythm—short check-ins, focused work in session, and simple, practical strategies to try between meetings. My style blends listening with small experiments that help rebuild trust in yourself and relationships. People facing relational strain, compulsions, or parenting pressures often find this approach steadying.
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Basic Information

In-person & Online

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Services

Services Offered:

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling

Works With:

  • All ages

Area of Expertise

Scope of Practice:

  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • Abuse

    Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.

  • Addiction

    A compulsive dependence on a substance or behaviour, such as alcohol, drugs, or gambling, that causes harmful consequences to health, relationships, or daily life.

    Learn more about Addiction
  • Adolescent Therapy

    Therapy designed for teenagers, using age-appropriate methods to address issues like anxiety, identity, peer pressure, and family conflict.

    Learn more about Adolescent Therapy
  • Anger

    An intense emotional response to perceived threat, injustice, or frustration that, when persistent or uncontrolled, can damage relationships and well-being.

    Learn more about Anger
  • Child Behaviour

    Behavioural difficulties in children, such as tantrums, aggression, withdrawal, or defiance, that signal emotional distress or developmental needs.

  • LGBTQI+ Support

    The unique psychological experiences of LGBTQI+ individuals, including identity exploration, coming out, discrimination, minority stress, and relationship dynamics.

  • OCD

    Obsessive-Compulsive Disorder, a condition involving unwanted, intrusive thoughts (obsessions) and repetitive behaviours or rituals (compulsions) performed to relieve anxiety.

    Learn more about OCD

Professional Title:

  • Psychologist

    A professional trained to assess and treat mental health conditions using evidence-based psychological methods.

Credentials

Registrations

Indira Gandhi National Open University (IGNOU)

Qualifications

Indira Gandhi National Open University

Service Areas

Happitude Studio

In-person & Online

Delhi, Delhi

India

New Delhi, India