Richa

Ms Richa Mohta

Licensed Clinical Psychologists

“I am a licensed clinical psychologist. My approach is eclectic in nature, suited to each client's needs and unique experiences. Having some understanding of dance movment therapy, I also tend to intergrate practices/techniques that strengthens and utilises the wisdom that comes from body-mind connection.”

About Me

I believe therapy works best when it truly fits you. My eclectic approach adapts to your unique journey, ensuring our work together feels deeply relevant. We can explore how your body holds experiences, using gentle movement-based practices to uncover deeper insights. This can be especially helpful if you seek to connect with your inner wisdom and find new ways forward.

Approach

Sessions move with gentle curiosity and practical rhythm, blending talk, short movement exercises and simple skills so insights feel embodied and usable. In Kolkata or online, in English or Hindi/Urdu, I hold sessions that are paced to your needs—steady for overwhelm, brisk for those juggling attention—and offer clear psychoeducation between meetings. We use ACT and CBT-informed experiments and small, lived practices to shift patterns rather than only analyse them. This way often suits people managing anxiety, ADHD-related focus struggles, low mood or persistent stress.
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Basic Information

In-person & Online

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Services

Services Offered:

  • ACT (Acceptance & Commitment Therapy)

    A form of therapy that teaches acceptance of difficult thoughts and feelings while guiding action aligned with personal values.

    Learn more about ACT (Acceptance & Commitment Therapy)
  • Psychoeducation

    Structured information provided about a mental health condition (what it is, why it occurs, and what strategies can help) as part of the therapeutic process.

    Learn more about Psychoeducation
  • CBT

    Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.

    Learn more about CBT
  • Individual Therapy

    One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

    Learn more about Individual Therapy
  • Stress Management

    Techniques and strategies for managing the body and mind's response to excessive demands, including relaxation, cognitive restructuring, and lifestyle changes.

    Learn more about Stress Management
  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy
  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

Works With:

  • Adults
  • Couples
  • Individuals
  • Organisations

Area of Expertise

Scope of Practice:

  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • ADHD / Attention

    A neurodevelopmental condition involving persistent difficulty with attention, impulsivity, and/or hyperactivity that interferes with daily functioning.

    Learn more about ADHD / Attention
  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout
  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • Self-Esteem

    A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.

    Learn more about Self-Esteem
  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • Young Adult Issues

    The unique psychological challenges of emerging adulthood (18–25), including identity formation, independence, relationship navigation, and finding direction.

    Learn more about Young Adult Issues

Professional Title:

  • Licensed Clinical Psychologists

    A psychologist licensed to independently assess, diagnose, and treat mental health conditions.

Credentials

Registrations

Rehabilitation Council of India (RCI)

Clinical Psychologist

Verify License

Qualifications

Amity University

Bethune College/University of Calcutta

Kolkata Sanved (in Collaboration with TISS, Mumbai)

Service Areas

Online

In-person & Online

Kolkata, West Bengal

India

Kolkata, India