Riddhi

Ms Riddhi Panchal

Clinical Psychologist

“I believe in holistic approach towards mental healthcare; in eclectic approach and brings in empathy towards her clients. I strongly believes that no one should be deprived from mental health help because of monetary reasons. Hence, I try to provide clients with affordable fees.”

About Me

I offer an empathetic and holistic approach, believing mental healthcare should be available to everyone. Financial concerns should never be a barrier, so I provide affordable fees to support your well-being. We can explore your unique needs together, finding tailored ways forward. My aim is to create a warm, non-judgmental space where you feel truly heard. This approach suits those seeking compassionate, accessible support for their mental health journey.

Approach

I help clients translate compassion into practical steps, blending empathy with flexible methods so change fits your daily life. Sessions in Mumbai or online, in English, Gujarati or Hindi/Urdu, move at a steady, collaborative pace where we check progress, try small experiments between meetings, and adjust based on what actually helps you feel steadier. I use gentle assessment and reflective feedback to clarify patterns around anxiety, self-image and transitions, while keeping finances and accessibility in mind. People looking for patient, practical support tend to find this approach useful.
Contact Riddhi

Ask a quick question or arrange a time to meet.

Basic Information

In-person & Online

Get in touch

Online booking isn't available right now. Send Riddhi a message to confirm availability and arrange an appointment.

Send a message

Services

Services Offered:

  • Psych & Diagnostic Assessment

    Formal psychological testing to identify conditions, understand cognitive and emotional functioning, and guide treatment planning.

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy
  • Psychotherapy

    In-depth therapeutic work that explores patterns in thoughts, emotions, and relationships to produce lasting psychological change.

    Learn more about Psychotherapy
  • CBT

    Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.

    Learn more about CBT
  • Therapy

    Professional treatment for mental health concerns, providing a structured space for insight, emotional processing, and behavioural change.

    Learn more about Therapy
  • Training

    Professional development programmes for mental health practitioners, including workshops, courses, and continuing education.

Works With:

  • Adolescents
  • Adults
  • Individuals

Area of Expertise

Scope of Practice:

  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Body Image

    How a person perceives, thinks, and feels about their physical appearance. When persistently negative, it can drive distress, avoidance, and disordered eating.

    Learn more about Body Image
  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout
  • Career Issues

    Work-related difficulties such as chronic dissatisfaction, conflict, burnout, uncertainty about direction, or the stress of career change.

  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • Forgiveness

    The psychological process of releasing resentment or anger toward someone who has caused harm, a complex emotional journey rather than a simple decision.

  • Life Transitions

    Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.

    Learn more about Life Transitions
  • Self-Esteem

    A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.

    Learn more about Self-Esteem
  • Suicidal Thoughts

    Thoughts about ending one's own life, ranging from passive wishes to active plans. This is a sign of severe emotional distress that requires professional support.

    Learn more about Suicidal Thoughts

Professional Title:

  • Clinical Psychologist

    An advanced mental health professional trained to assess and treat a wide range of difficulties, from anxiety and depression to trauma and complex conditions.

Credentials

Registrations

.

Qualifications

Shreemati Nathibai Damodar Thackersey Women's University

Service Areas

Dr. Kurmi's Multispecialty Hospital

In-person & Online

Borivali

Mumbai, Maharashtra

India

Borivali, Mumbai, India