Ridhi

Ms Ridhi Arora

Counseling Psychologist

“I am a counselling psychologist whose goal is to help individuals reach their highest potential by providing them with a stimulating and supportive environment. Further, I am passionate about providing for individuals who have mental health concerns, through the education and experience I have gained during the years.”

About Me

I cultivate a stimulating and supportive environment for your personal growth. Here, we can openly navigate mental health concerns together. My extensive education and experience inform a practical approach. I guide you to explore challenges and build resilience. If you seek a collaborative space to uncover your highest potential, my sessions offer a strong fit.

Approach

I shape sessions around gentle exploration and practical skills, meeting in Delhi or online in English or Hindi/Urdu so you feel understood. I move between conversation, creative activities and brief assessments to clarify patterns, check progress and co-create strategies you can use. Between sessions I offer short mindfulness exercises and reflections, and I pace work to fit adolescents, parents and adults so younger clients feel safe while adults address stress or developmental concerns. People seeking steady, collaborative progress toward clearer choices and greater resilience often find this helpful.
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Basic Information

In-person & Online

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Services

Services Offered:

  • Art Therapy

    A form of therapy that uses visual art-making (drawing, painting, sculpture) as a means of expression and emotional processing.

    Learn more about Art Therapy
  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Mindfulness

    The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.

    Learn more about Mindfulness
  • Play Therapy

    A therapy for children that uses play as a natural form of communication, allowing them to express feelings and process difficult experiences.

    Learn more about Play Therapy
  • Psychoeducation

    Structured information provided about a mental health condition (what it is, why it occurs, and what strategies can help) as part of the therapeutic process.

    Learn more about Psychoeducation
  • Psychology

    The scientific study and clinical practice of understanding the mind, emotions, and behaviour, applied to promote healthier functioning.

    Learn more about Psychology
  • Individual Therapy

    One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

    Learn more about Individual Therapy
  • Adolescent Therapy

    Therapy designed for teenagers, using age-appropriate methods to address issues like anxiety, identity, peer pressure, and family conflict.

    Learn more about Adolescent Therapy

Works With:

  • Adolescents
  • Adults
  • Individuals
  • Parents

Area of Expertise

Scope of Practice:

  • Child Psych & Diagnostic Assessment

    Formal assessment of a child's psychological, cognitive, or emotional functioning to identify conditions and guide appropriate support.

  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout

Professional Title:

  • Counseling Psychologist

    A psychologist who helps people with everyday life challenges (relationships, work stress, adjustment) as well as mental health conditions.

Credentials

Registrations

UNESCO-CID

Qualifications

Indira Gandhi National Open University

Service Areas

Gujranwala Town

In-person & Online

Delhi, Delhi

India

Delhi, India